depression III

Question 1

Cognitive Behavioral Therapy idea:

Answer 1

change how individuals structure and interpret their moods, experiences, and behaviors into evidence based reasoning

Question 2

Cognitive therapy:

Answer 2

correct one’s negative, inaccurate views

Question 3

Behavioral therapy:

Answer 3

modifying behaviors that interfere with daily living

Question 4

Collaborative empiricism:

Answer 4

patient and therapist work together as an investigative team to develop hypothesis that can be tested and create homework assignments

Question 5

cognitive behavioral therapy utilizes:

Answer 5

collaborative empiricism

Question 6

How do CBT sessions normally go?

Answer 6

start with mood check, focus on clients current problems, review homework activities, set up plan and get feedback from client

Question 7

CBT components:

Answer 7

Targeting thoughts by: thought tracking, thought stopping, and downward arrow questioning

Question 8

thought tracking:

Answer 8

recording your automatic thoughts and analyze the situation surrounding them

Question 9

thought stopping:

Answer 9

stop depressogenic thoughts and reroute your thinking

Question 10

downward arrow questioning:

Answer 10

making you aware of your thoughts and feelings, and trying to target the depressogenic core belief

Question 11

Example sentence in CBT:

Answer 11

“the problem isn’t the problem. how you’re thinking about the problem is the problem”

Question 12

CBT treatments:

Answer 12

self monitoring and activity scheduling

Question 13

Self monitoring in CBT:

Answer 13

record activities each hour along with their mood

Question 14

Activity scheduling in CBT:

Answer 14

identify specific plans for activities that could increase the clients pleasure of sense of accomplishment

Question 15

Problem-solving therapy:

Answer 15

selecting the behavioral response with the highest potential to cope with a situation

Question 16

Coping with depression (12 session):

Answer 16

alleviate depression through 4 domains: increasing relaxation, increasing pleasant activities, changing negative cognitions, increasing social skills

Question 17

Idea of these CBT treatments:

Answer 17

depressed people are not motivated or derive pleasure from activities and do not recognize that activities can influence motivation

Question 18

Behavioral activation:

Answer 18

increasing activity levels that are positive and reinforcing to counteract lethargic/unmotivated symptoms

Question 19

Behavioral activation components:

Answer 19

start with a small, doable activity so success is guaranteed and individual will not fail, and use realistic goals

Question 20

Components of Dysthymia (persistent depressive):

Answer 20

have repeatedly experiences undesired outcome throughout their lives, lack empathy, and struggle to see others view point

Question 21

Idea of cognitive-behavioral analysis system of psychotherapy:

Answer 21

reestablish connection between patient and external world and to target interpersonal avoidance

Question 22

Strategies of cognitive-behavioral analysis system of psychotherapy:

Answer 22

1. make a significant other list
2. identify emotional timestamps
3. transference hypothesis
4. interpersonal discrimination
5. situational analysis

Question 23

What is a significant other list?

Answer 23

learn the major persons who have had a positive and negative influences on the patient, and examine each person

Question 24

What is transference hypothesis?

Answer 24

based on someones past, is how they will act in the present. for example, trust issues.

Question 25

what is interpersonal discrimination?

Answer 25

target strategies for better interactions with important people in their lives

Question 26

Interpersonal therapy goal:

Answer 26

build interpersonal skills and understand connections between actions in interpersonal arena

Question 27

Interpersonal therapy components:

Answer 27

address current problems and not past problems, makes sure patient understands depression as medical illness, and does not assign homework so the patient can’t fail

Question 28

Interpersonal therapy early phase of treatment and how many sessions?:

Answer 28

1. how to deal with depression
2. describe procedure and goals
3. relate depression to interpersonal relationships
4. decides on the focal problem area
   3 sessions

Question 29

Interpersonal therapy middle phase treatment and how many sessions?

Answer 29

assess the problems areas which are:
1. grief- how to mourn
2. role disputes: is the relationship improvable or at an impasse
3. role transitions: mourn old role, recognize benefits of new role
4. interpersonal deficits: develop new relationships and skills
10 sessions

Question 30

interpersonal therapy termination phase treatment and how many sessions?

Answer 30

1. foster independence
2. enhance self esteem
3. anticipate future triggers

Question 31

If there is no improvement in patient, this means:

Answer 31

the treatment failed, NOT the patient