Depression and Insomnia Flashcards
Main features of depression
Persistent low mood
Loss of interest or enjoyment or pleasure in life (anhedonia)
The term referring to a loss of interest or pleasure in life
anhedonia
Symptoms reported by at least 90% people with depression:
Loss of enjoyment from usual activities. Hopelessness. Disappointment with self Irritability Difficulty sleeping.
Generally the causes of insomnia can be described as what?
Multi-factorial
Depression can be caused by illnessess such as
Dementia, Cushings, hyperglycaemia, hypothyroidism.
Which drugs can cause depression? [7]
C.B.L.A.I.C.L
Corticosteroids Benzodiazepines Levodopa Anticonvulsants Isotretinoin CCB Lipophilic beta blockers e.g. propranolol.
What medication can cause insomnia? [5]
Diuretics, CNS stimulants e.g. dexamfetamine, modafinal, methylphenidate, SSRIs and many more.
Short term insomnia is
<4 weeks
Long term insomnia is
> 4 weeks
What secondary causes of insomnia are there?
Sleep apnoea Circadian rhythm disorders Parasomnias Narcolepsy Stress Anxiety Depression COPD, CHF etc.
Why should patients be advised to keep a sleep diary?
To try and find the cause of the insomnia. Aim to keep it for 2 weeks.
What should a sleep diary include? [6]
Time of going to bed and getting up.
Time taken to get to sleep.
Number of times of waking during the night and the duration of these episodes.
Episodes of daytime tiredness and naps.
Meal times and alcohol/caffeine consumption.
Each sleep episode should be given a rating.
Diagnosis of depression is performed according to what?
DSM-5 criteria.
According to DSM-5 when can a person be diagnosed with depression?
When 5/9 symptoms of depression and at least one core symptom.
If a person has at least two, but less than five, symptoms that are required for depression, they can be diagnosed with what?
Subthreshold depressive symptoms.
What is persistent subthreshold depressive symptoms?
2 years of depressed mood for more days than not, which is not the consequence of a partially resolved ‘major’ depression, and has at least two, but less than five symptoms that are required for the diagnosis of depression.
What other conditions can cause symptoms similar to depression? [4]
Hypothyroidism.
Anaemia.
Chronic infection
Endocrine disorders and cancers
What class of drugs would be appropriate first line treatment for depression?
SSRIs
Sertraline
Citalopram
Fluoxetine
When should SSRIs be taken?
After food in the Morning normally, as they can have a stimulating effect. If they do make a patient sleepy though, at night would be better.
Why should patients not stop taking antidepressants suddenly? are they addictive?
Not addictive. Sudden cessation can increase anxiety and when they feel it is time to stop they should discuss with prescriber and titrate down.
What basic health and lifestyle advice should be offered to those suffering from depression?
Good sleep hygiene. Regular exercise. CBT Healthy Diet Avoid alcohol and drugs Daily routine
When should benzos be used to treat insomnia?
Only when it is severe, disabling or subjecting the individual to extreme distress.
What dose of temazepam is recommended for insomnia treatment short term?
10-20mg at bedtime.
30-40mg in EXCEPTIONAL circumstances.
[Elderly: 10mg, 20mg if exceptional]