depression

Question 1

what are negative self schemas

Answer 1

automatic negative thoughts about the self

Question 2

what was becks theory

Answer 2

people develop a dysfunctional view of themselves

Question 3

what was the negative triad

Answer 3

negative view of self, world and the future

Question 4

what is overgeneralisation

Answer 4

assumption only bad things will happen

Question 5

what is it when you only focus on the negatives

Answer 5

selective abstraction

Question 6

strength of becks negative triad

Answer 6

has practical application as cbt therapy was based of becks theory’s

Question 7

weakness of becks negative triad

Answer 7

bipolar depression is difficult to explain due to the mania and anger which has no links to the mania

Question 8

what is ellis’s abc model

Answer 8

activating effect
beliefs
consequence
(dispute ans effect)

Question 9

what was ellis theory

Answer 9

anxiety and depression was due to faulty thinking

Question 10

strength of ellis abc model

Answer 10

grazzoli and terry 2000
65 women and thinking styles before birth

Question 11

weakness of ellis abc model

Answer 11

there could be a biological origin cuz genes effect neurotransmitter levels

Question 12

what are the steps to cbt

Answer 12

1. identify automatic thoughts and cognitive biases
2. challenge the thoughts
3. set homework

Question 13

what is behavioural activation

Answer 13

increasing engagement when depressed
eg going out with friends

Question 14

strength of cbt

Answer 14

march et al
cbt is the same effective as drugs 81%
combined is 85%

Question 15

weakness of cbt

Answer 15

shezad ali et al 2017
high relapse rates
47% in 6 months
53% in a year