definitons

Question 1

consciousness

Answer 1

Refers to awareness of objects and events in the external world, and of our sensations, mental experiences, and own existence at any given time. Consciousness cannot be seen, and therefore is a psychological construct; a concept constructed to describe specific psychological activity that is believed to occur or exist but cannot be directly observed.

Question 2

Normal Waking consciouness

Answer 2

Refers to the state of consciousness which is associated with being awake and aware of objects and events in the external environment; ones sensations, mental experience and own existence. 2/3rd of our day.

Question 3

Altered state of consciousness

Answer 3

Altered states of consciousness refers to a distinctly different change in the quality and pattern of mental activity, including a persons thoughts and feelings.

Question 4

Type of ASC’s

Answer 4

• Daydreaming- a naturally occurring altered state of consciousness where there is shift in awareness from external events to internal thoughts
• Meditation- A purposely induced altered state of consciousness, where an individual is highly focused on an internal thought at the expense of other stimuli.
• Alcohol Induced state - A purposely induced altered state of consciousness, where a substance slows or depresses the brain and nervous system

Question 5

Automatic processes/ Controlled processes

Answer 5

Automatic processes are processes that require little or no mental awareness/effort. Automatic process may be completed at the same time. example listening to music whilst having a shower.

Controlled processes-are processes that require a high level of mental processing/awareness . they require focus and concentration and can only be completed one at a time- example driving

Question 6

Biological Rhythms

Answer 6

Biological Rhythms- are the cyclical natural rhythms our body follows in order to perform a variety of functions.

Question 7

Circadian Rhythm

Answer 7

Circadian Rhythm- changes to physiological function or bodily activity that occur as a cycle that lasts around 24 hours.
The sleep-wake cycle is an example of a circadian rhythm, with a duration of approx 24 hours

Question 8

Ultradian Rhythm

Answer 8

Changes in physiological function or bodily activity that arise as part of a cycle which occurs within 24 hours.

The sleep proportion (REM/NREM cycles) are examples of an ultradian rhythm- lasting approx 90 minutes.