Defense mechanisms Flashcards

1
Q

Defense Mechanisms

A

Unconscious intrapsychic process used to ward off anxiety by preventing conscious awareness of threatening feelings

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2
Q

Adaptive

A

Acknowledges, solves problem, & decreases anxiety

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3
Q

Palliative

A

Anxiety decreases but doesn’t solve problem

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4
Q

Maladaptive

A

Tries different ways to decrease anxiety without solving the problem

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5
Q

Dysfunctional

A

Does not reduce anxiety or solve problem

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6
Q

Denial

A

Unconscious refusal to admit an unacceptable idea or behavior

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7
Q

Projection

A

Blaming someone else for their unacceptable thoughts

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8
Q

Fantasy

A

Creating an imaginary life

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9
Q

Regression

A

Returning to earlier developmental stage

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10
Q

Conversion

A

Transferring anxiety into a physical symptom with no cause

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11
Q

Introjection

A

Unconsciously incorps feelings of others as their own

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12
Q

Intellectualization

A

uses logic without feelings

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13
Q

Compensation

A

Covering up weakness by making up with another desirable trait

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14
Q

Repression

A

Suppressing painful memory

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15
Q

Displacement

A

Transferring feelings to something else

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16
Q

Reaction Formation

A

Saying opposite of what feeling

17
Q

Somatization

A

Taking anxiety turning into physical symptom

18
Q

Undoing

A

Doing opposite of what you feel

19
Q

Rationalization

A

Justifying a reason for actions

20
Q

Passive Aggression

A

Taking out on others passively

21
Q

Acting out

A

Dealing with feelings thru actions instead of feelings

22
Q

Dissociation

A

Separation of painful feelings from unacceptable situation

23
Q

Devaluation

A

Deals with conflict by degrading with negative

24
Q

Idealization

A

Idolizing a desired object or person despict of reality

25
Q

Splitting

A

Inability to intergrate positive or negative qualities of oneself

26
Q

Sublimation

A

Channeling anxiety into acceptable activities

27
Q

Anticipation

A

Preparing for the anxiety

28
Q

Affiliation

A

Seeking out help

29
Q

Altruism

A

Helping others before oneself

30
Q

Humor

A

Finding humor in painful situation

31
Q

Suppression

A

Suppressing anxiety till can deal with it.