Defender's Edge Flashcards
1
Q
What is DEFED?
A
Defenders Edge or DEFED takes a multi-layered effort toward helping the career field forge and sustain Defender Athletes across the diverse SF mission now and in the future. It is part of a larger effort to promote Defender performance optimization to forge and sustain life as a defender.
2
Q
What is the SNS?
A
Sympathetic Nervous System
3
Q
What does the Sympathetic Nervous System do?
A
Preps for action
Adrenaline and Cortisol
4
Q
What are the performance zones?
A
Charged/Parked
Ready
Engaged
Overdrive
5
Q
Two types of breathing techniques?
A
Four Count Method and the Longer exhale method
