Deck 1.3 Core Concepts Flashcards
This deck covers key concepts in motor skills and movement, including biomechanics, kinesiology, anatomy, exercise physiology, body awareness, sports strategies, and safety in physical education.
What concept refers to the understanding and development of various movement skills and patterns necessary for physical activity?
Physical Literacy
Which teaching method in physical education focuses on student-centered learning, where students have more control over their activities and decisions?
Inquiry-Based Learning
Which historical figure is known for their significant contributions to the development of physical education programs in American schools in the late 19th and early 20th centuries?
Luther Gulick
What is the primary focus of the Sport Education Model in physical education?
Developing teamwork and sportsmanship through student-led sports seasons.
How have recent trends in technology integration influenced physical education practices?
Recent trends in technology integration have enabled virtual PE classes and fitness tracking through apps and wearable devices, enhancing the overall practice of physical education.
How did the Individuals with Disabilities Education Act (IDEA) influence physical education?
The IDEA mandates that students with disabilities receive appropriate physical education services, ensuring that they have access to PE classes and are included in physical activities.
What teaching method involves students working together to achieve shared learning goals in physical education?
Cooperative Learning
How has the development of the Presidential Physical Fitness Test impacted physical education programs in the United States?
It highlighted the importance of physical fitness and encouraged schools to assess and improve students’ physical health through regular fitness testing.
What concept in physical education focuses on helping students develop lifelong habits of physical activity and healthful living?
Lifelong Physical Activity
How has the integration of social media influenced physical education and students’ physical activity levels?
By providing platforms for sharing workout routines, fitness challenges, and health tips, which can motivate students to stay active and engage in physical activities outside of school.
Describe direct and indirect teaching methods in physical education and their main advantages.
-
Direct:
- Teacher-centered, the instructor stands in front of the class and lectures or advises.
- Advantages: Introductory for new skills, time efficiency, time for practice
-
Indirect:
- Student-centered, the instructor assumes a passive role and guides student interactions.
- Advantages: Cooperation and social skill development.
Describe movement exploration in physical education and identify three examples.
- It is a method involving the use of aids for exploring and teaching movement skills.
- Examples: bean bags balancing, hoops movement, rope and bench jumping
What are the three main goals of cooperative activities?
- Students work together to reach a consensus.
- Students can structure the learning experience.
- Students learn problem-solving skills.
They enhance teamwork and communication.
Identify three main teaching styles.
- Command Style: The teacher makes all decisions, gives instructions, and students comply.
- Exploration Style: The instructor sets up equipment and allows students to explore movements independently while monitoring safety and asking questions.
- Reciprocal Style: Students observe and provide feedback to each other while the teacher supervises and guides the process.
What are the four steps for teaching a new physical education skill?
- Give clear instructions (written or verbal).
- Perform a demonstration.
- Help students practice the skill.
- Test the student’s performance and learning.
This structured approach helps ensure effective learning.
What are the four main types of practice?
- Distributed Practice
- Fixed Practice
- Massed Practice
- Variable Practice
Distributed Practice: Staggered intervals with recovery time between sessions.
Fixed Practice: Repetition of drills for motor skill mastery.
Massed Practice: Continuous repetition of one skill until mastered.
Variable Practice: Drills with constant changes to the situation.
What are the four main methods for practicing a new skill in physical education?
- Part Method
- Progressive-Part Method
- Whole Method
- Whole-Part-Whole Method
Part Method: Practicing each skill separately by isolating parts.
Progressive-Part Method: Practicing parts separately, then chaining them together.
Whole Method: Practicing the entire skill from start to finish.
Whole-Part-Whole Method: Practicing the whole skill, breaking it into parts, then practicing it as a whole again.
What topics are typically covered in a physical education course?
- Physical fitness
- Health benefits of fitness
- Movement competence and skills
- Healthy diets
- Risks of poor nutrition and exercise
Understanding these topics promotes overall wellness among students.
What is the recommended daily duration for physical education classes at different school levels?
- Elementary school: 30 minutes per day
- Middle school and High school: 45 minutes per day
These durations may vary based on school district requirements or recommendations.
Identify at least four examples of common calisthenics exercises performed in physical education.
- Push-ups
- Sit-ups
- Crunches
- Leg lifts
- Jumping jacks
- Pull-ups
- Jumping rope
What is the recommended structure of a physical education class?
- Warm-Up (5-10 minutes) - Dynamic Stretching and/or Light Aerobic Activities
- Main Activity (20-30 minutes) - Skill Development and/or Game or Practice
- Cool Down (5-10 minutes) - Static Stretching and/or Breathing Exercises
- Reflection and Feedback (5 minutes) - Discussion and/or Feedback
- Health and Wellness Education (Optional, 5-10 minutes) - Lesson on Fitness Concepts
What is the meaning of an ‘inning’ in softball?
A round of play when both teams have had a chance to bat.
Softball games typically consist of 6, 7, or 9 innings.
How many players are on a softball team?
Nine to ten.
It depends on the ages and types of softball. Each team has 9-10 players in the game field.
What are the main objectives of the batting team in softball?
To score runs by hitting the ball, reaching base safely, and advancing around the bases to home plate while avoiding getting out.
What are the basic skills needed for softball?
- Catching
- Throwing
- Batting
These skills are fundamental for fielding, accurate throws, and effective hitting in softball.
Catching: Use hand-eye coordination to catch pop-ups, line-drives, and grounders.
Throwing: Position sideways, step with non-dominant leg, and follow through.
Batting: Hold the bat correctly, keep wrists parallel, and focus on the ball.
How many players are on a soccer team?
11 players for each team.
10 field players and 1 goalie.
Identify the four primary player positions in soccer.
- Defenders
- Midfielders
- Forwards
- Goalie (goalkeeper)
Defenders: Protect the goal and stop the opposing team’s progression
Midfielders: Support defense and link to offense; play both halves of the field.
Forwards: Focus on attacking and progressing the ball to score goals.
Goalie (goalkeeper): Defend the goal; use hands in the penalty area to stop goals and restart play.
Define:
Penalty Kick in Soccer
A special free kick taken from the penalty spot (12 yards from the goal).
It occurs when a team commits an offense in their defensive penalty area.
What fundamental skills should soccer players master?
Dribbling, kicking, trapping, heading, tackling, throw-ins, defending the goal.
Mastery of these skills is essential for improvement in soccer.
What is the difference between a yellow card and a red card in soccer?
- Yellow card: A warning for serious offenses or unsportsmanlike conduct.
- Red card: Immediate ejection for severe offenses or after receiving two yellow cards.
Define:
Competitive Swimming
A sport where a swimmer moves through water using various stroke styles.
What are the official strokes recognized by the International Swimming Federation?
- Freestyle (also known as front crawl)
- Butterfly
- Breaststroke
- Backstroke
These strokes are commonly used in competitions.
Define:
Survival Floating
A skill used to keep the head above water in times of trouble.
It is introduced after the swimmer becomes comfortable with floating.
What are the physical and psychological benefits of swimming?
- Physical: Low stress on joints, increased release of endorphins, low risk of injury or pain, and helps maintain a healthy body weight.
- Psychological: Stress reduction and anxiety and depression symptoms improvement.
Swimming is often regarded as a safer alternative to high-impact exercises.
What are the basic safety measures for water activities?
- Learn to Swim
- Buddy System
- Follow Lifeguard Rules
- Wear Life Jackets
- Protect Skin & Eyes
Learn to Swim: Know how to swim and never swim alone.
Buddy System: Always swim with a friend or group for safety.
Follow Lifeguard Rules: Listen to lifeguards and adults to prevent accidents.
Wear Life Jackets: Use personal flotation devices during certain water activities.
Protect Skin & Eyes: Use sunscreen, hats, and sunglasses to prevent sun damage.
Lifeguards and flotation devices are critical for prevention and emergency situations.
What is the best sequence for teaching swimming skills to a beginner child?
- Comfort in water
- Leg Mechanics
- Arm & Breathing Mechanics
- Turns & Gliding
- Diving
Comfort in water: Safe entry, face in water, blowing bubbles, submerging, and floating.
Leg Mechanics: Learn basic kicking using a kickboard.
Arm & Breathing Mechanics: Add arm movements and proper breathing techniques.
Turns & Gliding: Practice flip turns and streamline gliding.
Diving: Start with kneel dives, progressing to standing and platform diving.
What are the four primary phases of scoring in tennis?
- Point
- Game
- Set
- Match
Point: Count as love (0), 15, 30 and 40.
Game: Win with at least 4 points with a 2-point lead.
Set: Win 6 games with at least a 2-game lead.
Match: Win the required number of sets (usually 2 or 3).
A tiebreak is used in certain sets when the score reaches 6-6.
What are the primary types of shots in tennis?
- Serve
- Groundstrokes
- Volley
- Half-volley
- Smash
Serve: The shot that starts a point.
Groundstrokes: Shots hit after the ball bounces on the ground.
Volley: Hit before the ball touches the ground, typically near the net.
Half-volley: Hit just after the ball bounces.
Smash: A powerful overhead shot.
What is the difference between a “smash” and a “drop shot” in tennis?
- A “smash” is a powerful overhead shot used to finish a point by hitting the ball forcefully downward.
- A “drop shot” is a softly hit ball designed to land just over the net, making it difficult for the opponent to reach.
What are the three main types of tennis grips?
- Continental
- Eastern
- Western
Continental: Used for serves, volleys, and overhead shots.
Eastern: Common for forehand strokes, providing a balance of control and power.
Western: Offers maximum topspin, often used in baseline rallies.
In tennis, what is the score called when both players have 40 points?
Deuce
At deuce, one player must win two consecutive points to win the game.
Define:
Track and Field
It is a sport that includes athletic contests based on running, jumping, throwing, and combined skills.
Also known as athletics.
How are track and field activities divided?
- Track activities: Distance run, obstacle run, and relay races.
- Field activities: Jumping and throwing activities.
Jumping and throwing include different activities each.
Why are runners positioned in staggered starts for some races?
To account for the shorter distance of the inside curve of the track in short races (200-800 meters).
How many jump attempts are allowed in the long jump?
Three
What are the four main throwing competitions in track and field?
- Shot put
- Discus
- Javelin throw
- Hammer throw
Shot put: Throwing a heavy spherical object as far as possible.
Discus: Throwing a disc-shaped object using a spinning motion.
Javelin throw: Throwing a spear-like object for distance.
Hammer throw: Throwing a heavy weight attached to a handle using rotational motion.
What are the four main jumping events in athletics?
- High Jump
- Long Jump
- Triple Jump
- Pole Vault
High Jump: Athletes jump over a horizontal bar at varying heights.
Long Jump: Athletes leap forward for maximum distance before the foul line.
Triple Jump: A sequence of three jumps – a hop, a step, and a jump – to achieve the longest distance.
Pole Vault: Athletes use a pole to vault over a high bar.
What does the 2-2 cadence breathing technique involve?
Breathe in for two strides, breathe out for two strides.
This method is suitable for sprints and shorter distances.
What are the primary goals in volleyball?
- Keep the ball in the air.
- Score points.
Keep the ball in the air: Prevent the ball from hitting the ground on your side.
Score points: Hit the ball over the net in a way that the opposing team cannot return it.
What is the scoring system for a typical volleyball match?
Volleyball uses rally scoring, where a point is awarded on every serve.
A team wins a set (or game) by scoring 25 points with a 2-point lead. The final set, if needed, is played to 15 points.
In volleyball, what is the maximum number of hits a team can use to return the ball?
Three hits
What are the basic rules of volleyball?
- Each team gets three hits to return the ball.
- A point is scored when the ball hits the ground on the opponent’s court.
- Players cannot hit the ball twice in a row.
- The ball must be served behind the backline and go over the net.
Rotation and fair play rules apply, players also must avoid touching the net or crossing the centerline.
What is the standard number of players on an indoor volleyball team?
Six
In volleyball, what is the role of the libero?
To specialize in defensive skills, particularly receiving serves and digging attacks.
The libero cannot attack the ball above the net’s height and typically wears a different-colored jersey.
What are the five basic hits in volleyball?
- Serve
- Block
- Forearm pass
- Overhand pass (set)
- Spike
Serve: Starts the game by hitting the ball over the net.
Block: Prevents the opponent’s ball from crossing the net.
Forearm pass: Receives the serve or ball and directs it to a teammate.
Overhand pass (set): Lifts the ball for an attacker to spike.
Spike: Hits the ball forcefully into the opponent’s court.
What is the role of informed consent in physical education programs, particularly for activities with higher risk levels?
Informed consent involves informing students and their parents or guardians about the potential risks associated with certain activities and obtaining their agreement to participate, thereby reducing the teacher’s legal liability.
What is the importance of conducting regular equipment inspections in a physical education program?
It is crucial to identify and address any potential hazards or defects that could cause injuries, thereby ensuring a safe environment for students and reducing the risk of legal liability.
How does proper documentation of incidents and injuries contribute to legal protection in physical education?
Provides a detailed record of events, demonstrating that the teacher took appropriate actions and followed safety protocols, which can be crucial in defending against legal claims.
What is defined as legal liability?
Being legally responsible for your actions.
Physical Education usually has more legal liability due to the nature of their work with kids moving around.
Identify some common sources of legal liability for Physical Education teachers.
- Lack of supervision.
- Inadequate instruction.
- Failure to inform students of risks.
- Unsafe facilities and damaged equipment.
These factors can lead to legal actions against Physical Education teachers.
What are the best safe practices to guard against legal liability in Physical Education?
- Be present.
- Use participation agreements.
- Inspect facilities and equipment.
- Assign age-appropriate activities.
Be present: Always supervise students to prevent unsafe conduct.
Use participation agreements: Provide waivers or permission slips to parents when needed.
Inspect facilities and equipment: Regularly check for unsafe conditions and report or block hazards.
Assign age-appropriate activities: Ensure activities match students’ abilities and experience levels.
What is substance abuse?
The harmful, excessive use of drugs such as alcohol, prescriptions, over-the-counter medicine, or other chemical substances.
Substance abuse brings a multitude of health risks.
What are some physical health risks associated with substance abuse among teens?
- Delayed puberty.
- Damage to the reproductive system.
- Increased car accidents.
- Binge drinking and alcohol poisoning.
- Unsafe sexual behaviors.
What impact does substance abuse have on student performance?
- Lower grades.
- Poor attendance.
- Increased dropout rates.
- Behavioral changes like acting out.
These changes can hinder educational outcomes.
What are the psychological health risks associated with substance abuse in adolescents?
- Mood swings, aggression, and recklessness.
- Depression, anxiety, and suicidal thoughts.
- Memory problems and neurotransmitter disruption.
- Difficulties with social interactions and daily functioning.
Substance abuse disrupts adolescent brain development.
What are the consequences of using performance-enhancing drugs among students?
- Stunting of height.
- Increased aggressiveness.
- Reduced sperm production in males.
These risks are often overlooked by those seeking athletic advantage.
How can substance abuse interfere with a student’s social relationships?
It can lead to withdrawal from family and friends, conflicts in relationships, and association with peers who also engage in substance use, further isolating the student and impacting their social development.
What are some common signs of substance abuse that educators should be aware of?
- Changes in behavior.
- Unexplained mood swings.
- Declining academic performance.
- Physical symptoms such as bloodshot eyes or unexplained weight loss.
- Increased need for privacy or secrecy.
