Dealing With Stress Flashcards
What are the three ways to take care of yourself and their benefits?
a. Excerise regularly-release tension
b. Get enough sleep-prevent illness
c. Eat right-strengthen immune system/ get energy
What are the 5 ways to deal with stress?
1) take care of yourself
2) learn to relax
3) build resiliency
4) change your attitude
5) manage your time
How many hrs of sleep should the average person get?
9
What are two ways of learning to relax and their benefits?
a. Breathing exercises-bring more oxygen to the body.
b. Tension releasing exercises
What is resiliency?
The ability to recover from illness, hardship & other stressors
What are 8 assets to help build resiliency?
- Support
- Empowerment
- Boundaries
- Productive use of time
- Commitment to learning
- Positive values
- Social skills
- Positive identity
What are 3 ways to control stressors in your life and change your attitude?
a. Use positive talk
b. Be confident
c. Don’t worry about things you can’t control
What are 3 ways of managing your time?
a. List and prioritize your projects
b. Know and set your limits
c. Make a schedule
What are some tips in making a schedule?
- Enter priorities first
- Be realistic
- Prepare for problems
- Make time to relax
- Do it