Dealing With Stress Flashcards

0
Q

What are the three ways to take care of yourself and their benefits?

A

a. Excerise regularly-release tension
b. Get enough sleep-prevent illness
c. Eat right-strengthen immune system/ get energy

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1
Q

What are the 5 ways to deal with stress?

A

1) take care of yourself
2) learn to relax
3) build resiliency
4) change your attitude
5) manage your time

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2
Q

How many hrs of sleep should the average person get?

A

9

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3
Q

What are two ways of learning to relax and their benefits?

A

a. Breathing exercises-bring more oxygen to the body.

b. Tension releasing exercises

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4
Q

What is resiliency?

A

The ability to recover from illness, hardship & other stressors

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5
Q

What are 8 assets to help build resiliency?

A
  1. Support
  2. Empowerment
  3. Boundaries
  4. Productive use of time
  5. Commitment to learning
  6. Positive values
  7. Social skills
  8. Positive identity
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6
Q

What are 3 ways to control stressors in your life and change your attitude?

A

a. Use positive talk
b. Be confident
c. Don’t worry about things you can’t control

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7
Q

What are 3 ways of managing your time?

A

a. List and prioritize your projects
b. Know and set your limits
c. Make a schedule

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8
Q

What are some tips in making a schedule?

A
  1. Enter priorities first
  2. Be realistic
  3. Prepare for problems
  4. Make time to relax
  5. Do it
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