Dealing With Stress

Question 0

What are the three ways to take care of yourself and their benefits?

Answer 0

a. Excerise regularly-release tension
b. Get enough sleep-prevent illness
c. Eat right-strengthen immune system/ get energy

Question 1

What are the 5 ways to deal with stress?

Answer 1

1) take care of yourself
2) learn to relax
3) build resiliency
4) change your attitude
5) manage your time

Question 2

How many hrs of sleep should the average person get?

Answer 2

9

Question 3

What are two ways of learning to relax and their benefits?

Answer 3

a. Breathing exercises-bring more oxygen to the body.

b. Tension releasing exercises

Question 4

What is resiliency?

Answer 4

The ability to recover from illness, hardship & other stressors

Question 5

What are 8 assets to help build resiliency?

Answer 5

1. Support
2. Empowerment
3. Boundaries
4. Productive use of time
5. Commitment to learning
6. Positive values
7. Social skills
8. Positive identity

Question 6

What are 3 ways to control stressors in your life and change your attitude?

Answer 6

a. Use positive talk
b. Be confident
c. Don’t worry about things you can’t control

Question 7

What are 3 ways of managing your time?

Answer 7

a. List and prioritize your projects
b. Know and set your limits
c. Make a schedule

Question 8

What are some tips in making a schedule?

Answer 8

1. Enter priorities first
2. Be realistic
3. Prepare for problems
4. Make time to relax
5. Do it