DBT Flashcards
1
Q
Interpersonal Effectiveness
DEAR
MAN
A
Describe Express Assert Reinforce Mindful Appear Confident Negotiate/Compromise
2
Q
Interpersonal Effectiveness
GIVE
A
Gentle
Interested/engaged
Validate
Easy manner
3
Q
Interpersonal Effectiveness
FAST
A
Fair
Apologies/no apologies
Stick to values
Truthful
4
Q
Wise Mind
A
X
5
Q
Primary Emotions
A
X
6
Q
Secondary Emotions
A
X
7
Q
Mindfulness Skills
A
X
8
Q
Distress Tolerance
A
X
9
Q
Emotion Regulation
A
X
