DBT Flashcards
Biosocial model of BPD
Features of BPD due to transactional process between emotional vulnerability (genetic predisposition) and invalidating environment
Emotional vulnerability
High sensitivity to emotional stimuli
High reactivity
Slow return to baseline
Invalidating environment
Invalidates behaviour (ignores/corrects)
Punishes emotional displays
Oversimplifies problem-solving
Constant
Can be abuse, neglectful parenting, critical home environment
Teaches:
- self-invalidate and look for cues in social environment on how to respond
- oscilate between emotional inhibition and extreme
- unrealistic expectations
Predisposing factors of emotionality
Skills deficit in emotion regulation, interpersonal effectiveness, distress tolerance
Perpetuating factors of emotionality
DYSREGULATION
- emotional (reactivity; anger)
- behavioural (selfharm; impulsivity)
- self (identity disturbance; emptiness)
- cognitive (paranoid ideation; dissasociation)
- interpersonal (chaotic relationships)
Components of DBT
behavioural science (CBT)
zen practice (mindfulness)
dialectical philosophy (balancing and comparing two opposing things - in DBT - acceptance and change)
DBT treatment modes
- Individual therapy to address motivation and strengthening
- Group social skills training
(mindfulness, distress tolerance, emotion regulation, interpersonal effectiveness) - Telephone contact to support application of coping skills
DBT core strategies
change strategies (e.g., chain analysis, exposure, self-monitoring)
validation/acceptance (empathy, genuineness for client POV)
dialectical strategies (balancing, wise mind, devils advocate)