Cultural Competency Flashcards
Most Southeast Asian meals are served ______, rather than as a series of courses. All dishes are set on the table and guests are encouraged to take a little bit of everything.
family style
The ideal Southeast Asian meal is made up of mostly ______, ______ and ______, with a little protein to add flavor and a satiating quality.
vegetables, rice and broth
These are rare in Southeast Asia, and are also reserved for special occasions such as a wedding or New Year’s celebration.
desserts and sweets
These types of foods tend to be sweet with a salty hint on the finish and are more often had as an afternoon snack with coffee or tea.
dessert-type foods
five primary components of a southeast asian kitchen
coal or wood fire, wok, mortar and pestle, cleaver and rice cooker
Which culture is the food preparation style is described
Food is frequently sliced into uniform little pieces in wok cooking to speed up the cooking process, save fuel, and expose the most surface area to sauces and marinades.
southeast asia
This is most common for Buddhists, which includes dairy and animal products, but does not allow meat.
lacto-vegetarianism
a branch of Buddhism that allows pork, chicken, and fish if the animal was not slaughtered for consumption, but consumption ends up being the best way to respectfully utilize the entire animal after death.
Theravada
Meat is not allowed on Fridays during Lent. And fasting is expected on Good Friday and Ash Wednesday. (religion)
Catholicism
If practicing, there will be weekly fasts that require abstention from alcohol, eggs, dairy, fish, meat, and olive oil.
Eastern Orthodox Christians
This means they avoid alcohol, fish, poultry, and other meat, but will eat some animal products, such as eggs and dairy.
lacto-ovo-vegetarians
which religion is lacto-ovo-vegetarians
seventh-day adventists
recommends abstaining from alcohol, meat, beans and grains.
taoism/daoism (more specific answer: Classical Taoist teaching
They do not eat eggs, fish, meat, or poultry, but do eat dairy. For this, they are considered lacto-vegetarians.
Hinduism/Hindus
a class of Hinduism that has special restrictions on who and how their food is prepared and stored.
Brahmin/s
perhaps the most famous Hindu holy period, lasting five days, the last two of which, many Hindus will fast.
Diwali
Indonesia uses a food guide that is a rounded pyramid-like shape called _____
Tumpeng Gizi Seimbang
is meant to represent the principles of balanced nutrition, including five food groups and their recommended portions.
Tumpeng Gizi Seimbang
what are the 4 principles of balanced nutrition in Tumpeng Gizi Seimbang
diverse food, food safety, physical activity and weight monitoring
consists of 4 levels that represent 5 food groups. Indicated beside each food group is the recommended number of servings per day from each group.
Malaysian Food Pyramid
The Philippines uses the_________pyramid and has developed pyramids for different population groups. The pyramid is divided into levels of recommended consumption. Messages about exercise and personal and environmental hygiene serve as support messages for the pyramid.
daily nutritional guide
was considered more user-friendly than the 1988 dietary guidelines as it translated nutrient-based dietary guidelines into quantifiable recommendations based on actual foods.
the healthy diet pyramid
Thai food guide is a hanging flag, known as _____
nutrition flag
This country uses a three-dimensional food pyramid to represent the messages of its guidelines. The pyramid is divided into seven layers according to recommended levels of consumption. Cereals and tubers are at the bottom, followed by vegetables, fruits, protein-rich foods, fats and oils. Sugar and salt are at the apex of the pyramid.
Vietnam
countries that do not own food pyramids
Brunei, Laos, Myanmar
3 among the most common Chinese cooking techniques used in American Chinese cuisine
stir-frying, pan-frying and deep frying
In recent years, market forces and customer demand have encouraged many restaurants to offer “______” or “______” menus or to omit this ingredient on request.
MSG free or No MSG
emphasizes a wide base of rice, rice products, noodles, breads and grains, preferably whole grain and minimally processed foods, with 80% vegetables and legumes and 20% meat. Peanut and corn oils are also being used in their recipes and pork is their staple meat.
chinese-americam mypyramid
They seem to have a grasp on several healthier lifestyle practices. It has been said about them that their habits tend to be very regular. They go to bed and get up at a certain time, they eat at certain times, they don’t snack, and they take naps.
chinese
national dish of hispanics
red mole
hispanic breakfast that include
coffee, pandulce (sweet rolls)
tortillas, beans, and occasionally huevos rancheros (egg)
desayuno
main meal of hispanics
comida (lunch @ 1-3PM)
hispanic light meal eaten after 9 PM
sena
______ is limited in added fats and adequate in fruits and vegetables and ______ is high in added fat and inadequate in fruits and vegetables
traditional mexican diet; current mexican diet
current food practices of hispanics
traditional diet is composed of grains and legumes
food choices are influenced by income, education, family customs, geographic region, urbanization
due to this, mexican american eat less rice and beans
american acculturation
lifestyle of mexican americans
sedentary lifestyle
Several cooking methods of hispanics are (5)
stewing, roasting, broiling, grilling, and baking.
Hispanic natives also used a “______,” a large tool made of stone or lava rock.
metate y mano
hispanic smaller mortar and pestle is called _____
molcajete
the fasting period and no meat meals of ash Wednesday and Friday lent season
cuaresma
generally thought of as a person who does
not eat meat
vegetarian
type of vegetarian: people for whom meat is not readily available
vegetarians of necessity
type of vegetarian: people for whom meat is readily
available but who choose to avoid the consumption of meat
vegetarians of choice
Jainism practice nonviolence (also called ______, meaning “do no harm”), and do not eat meat or certain vegetables, such as onions, potatoes, and garlic.
ahimsa
these diets exclude meat, fish, poultry and
eggs, as well as foods that contain them. Dairy
products, such as milk, cheese, yogurt and butter, are
included.
lacto-vegetarian diets
exclude meat, poultry, seafood
and dairy products, but allow eggs.
ovo-vegetarian
diets exclude meat, fish and
poultry, but allow dairy products and eggs.
lacto-ovo-vegetarian
exclude meat and poultry, dairy, and
eggs, but allow fish.
pescatarian
exclude meat, poultry, fish, eggs and dairy
products — and foods that contain these products.
vegan diets
primarily a plant-based diet
but includes meat, dairy, eggs, poultry and fish on
occasion or in small quantities.
semi-vegetarian or flexitarian diet
is considered permissible under traditional Islamic
law and is the guide under which we understand dietary restrictions. There are a number of restrictions, but in general, foods that are kosher are also acceptable under this.
halal
Largest exception in kosher that Halal does not permit
alcohol
The religious dietary restrictions guide regarding what can be consumed by practicing Jews is called
kosher
means eating natural and clean
I-tal by Rastafarianism
what is the diet of Hinduism called
sattvic diet
the rule “meat and dairy cannot be eaten together “ is under _____
kosher
food that is not allowed in orthodox is called ______
treyfah
orthodox term for food not been slaughtered in
the correct way
shechitah
orthodox neutral foods, which can be eaten with either meat or dairy
parev
according to orthodox, this minimizes trauma and suffering to the animal
jhatka or quick death
yes to pork, chicken, and fish if the animal was not
slaughtered for consumption
theravada
religions that do not eat red meat
hinduism and buddhism
forbidden or proscribed by Islamic law
haram
their food is based on what was in season
native american
it is recognized by its use of indigenous, domesticated and wild food ingredients
native american food and cuisine
common combination of plants grown together in native americans
three sisters of squash, corn and beans
a symbol of native american’s ability to survive terrible conditions
fry bread
corn is made as porridge in native americans and is called
sofkee
he signed the american indian religous act (AIRFA)
President Jimmy Carter
introduced the Healthy Diet Pyramid in 1995 to aid members of the public in making healthier food choices.
singapore
how many meals do mexicans have traditionally
4
The typical components of the ______include gefilte fish, chicken soup with matzo balls (also called Kneidlach), brisket, and roasted chicken, a potato dish such as kugel or latkes and tzimmes.
traditional Jewish meal
“Kosher” derived from the Hebrew root “kasher” which means to be ______, _______ or _______ for consumption
pure proper or stuitable
Kosher is about more than just health or food safety. It is about _________ to religious tradition.
reverence and adherence
