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Nutrition and Diet Lecture > Cultural Competency > Flashcards

Cultural Competency Flashcards

1
Q

Most Southeast Asian meals are served ______, rather than as a series of courses. All dishes are set on the table and guests are encouraged to take a little bit of everything.

A

family style

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2
Q

The ideal Southeast Asian meal is made up of mostly ______, ______ and ______, with a little protein to add flavor and a satiating quality.

A

vegetables, rice and broth

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3
Q

These are rare in Southeast Asia, and are also reserved for special occasions such as a wedding or New Year’s celebration.

A

desserts and sweets

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4
Q

These types of foods tend to be sweet with a salty hint on the finish and are more often had as an afternoon snack with coffee or tea.

A

dessert-type foods

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5
Q

five primary components of a southeast asian kitchen

A

coal or wood fire, wok, mortar and pestle, cleaver and rice cooker

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6
Q

Which culture is the food preparation style is described

Food is frequently sliced into uniform little pieces in wok cooking to speed up the cooking process, save fuel, and expose the most surface area to sauces and marinades.

A

southeast asia

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7
Q

This is most common for Buddhists, which includes dairy and animal products, but does not allow meat.

A

lacto-vegetarianism

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8
Q

a branch of Buddhism that allows pork, chicken, and fish if the animal was not slaughtered for consumption, but consumption ends up being the best way to respectfully utilize the entire animal after death.

A

Theravada

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9
Q

Meat is not allowed on Fridays during Lent. And fasting is expected on Good Friday and Ash Wednesday. (religion)

A

Catholicism

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10
Q

If practicing, there will be weekly fasts that require abstention from alcohol, eggs, dairy, fish, meat, and olive oil.

A

Eastern Orthodox Christians

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11
Q

This means they avoid alcohol, fish, poultry, and other meat, but will eat some animal products, such as eggs and dairy.

A

lacto-ovo-vegetarians

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12
Q

which religion is lacto-ovo-vegetarians

A

seventh-day adventists

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13
Q

recommends abstaining from alcohol, meat, beans and grains.

A

taoism/daoism (more specific answer: Classical Taoist teaching

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14
Q

They do not eat eggs, fish, meat, or poultry, but do eat dairy. For this, they are considered lacto-vegetarians.

A

Hinduism/Hindus

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15
Q

a class of Hinduism that has special restrictions on who and how their food is prepared and stored.

A

Brahmin/s

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16
Q

perhaps the most famous Hindu holy period, lasting five days, the last two of which, many Hindus will fast.

A

Diwali

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17
Q

Indonesia uses a food guide that is a rounded pyramid-like shape called _____

A

Tumpeng Gizi Seimbang

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18
Q

is meant to represent the principles of balanced nutrition, including five food groups and their recommended portions.

A

Tumpeng Gizi Seimbang

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19
Q

what are the 4 principles of balanced nutrition in Tumpeng Gizi Seimbang

A

diverse food, food safety, physical activity and weight monitoring

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20
Q

consists of 4 levels that represent 5 food groups. Indicated beside each food group is the recommended number of servings per day from each group.

A

Malaysian Food Pyramid

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21
Q

The Philippines uses the_________pyramid and has developed pyramids for different population groups. The pyramid is divided into levels of recommended consumption. Messages about exercise and personal and environmental hygiene serve as support messages for the pyramid.

A

daily nutritional guide

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22
Q

was considered more user-friendly than the 1988 dietary guidelines as it translated nutrient-based dietary guidelines into quantifiable recommendations based on actual foods.

A

the healthy diet pyramid

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23
Q

Thai food guide is a hanging flag, known as _____

A

nutrition flag

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24
Q

This country uses a three-dimensional food pyramid to represent the messages of its guidelines. The pyramid is divided into seven layers according to recommended levels of consumption. Cereals and tubers are at the bottom, followed by vegetables, fruits, protein-rich foods, fats and oils. Sugar and salt are at the apex of the pyramid.

A

Vietnam

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25
Q

countries that do not own food pyramids

A

Brunei, Laos, Myanmar

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26
Q

3 among the most common Chinese cooking techniques used in American Chinese cuisine

A

stir-frying, pan-frying and deep frying

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27
Q

In recent years, market forces and customer demand have encouraged many restaurants to offer “______” or “______” menus or to omit this ingredient on request.

A

MSG free or No MSG

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28
Q

emphasizes a wide base of rice, rice products, noodles, breads and grains, preferably whole grain and minimally processed foods, with 80% vegetables and legumes and 20% meat. Peanut and corn oils are also being used in their recipes and pork is their staple meat.

A

chinese-americam mypyramid

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29
Q

They seem to have a grasp on several healthier lifestyle practices. It has been said about them that their habits tend to be very regular. They go to bed and get up at a certain time, they eat at certain times, they don’t snack, and they take naps.

A

chinese

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30
Q

national dish of hispanics

A

red mole

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31
Q

hispanic breakfast that include
coffee, pandulce (sweet rolls)
tortillas, beans, and occasionally huevos rancheros (egg)

A

desayuno

32
Q

main meal of hispanics

A

comida (lunch @ 1-3PM)

33
Q

hispanic light meal eaten after 9 PM

A

sena

34
Q

______ is limited in added fats and adequate in fruits and vegetables and ______ is high in added fat and inadequate in fruits and vegetables

A

traditional mexican diet; current mexican diet

35
Q

current food practices of hispanics

A

traditional diet is composed of grains and legumes

food choices are influenced by income, education, family customs, geographic region, urbanization

36
Q

due to this, mexican american eat less rice and beans

A

american acculturation

37
Q

lifestyle of mexican americans

A

sedentary lifestyle

38
Q

Several cooking methods of hispanics are (5)

A

stewing, roasting, broiling, grilling, and baking.

39
Q

Hispanic natives also used a “______,” a large tool made of stone or lava rock.

A

metate y mano

40
Q

hispanic smaller mortar and pestle is called _____

A

molcajete

41
Q

the fasting period and no meat meals of ash Wednesday and Friday lent season

A

cuaresma

42
Q

generally thought of as a person who does

not eat meat

A

vegetarian

43
Q

type of vegetarian: people for whom meat is not readily available

A

vegetarians of necessity

44
Q

type of vegetarian: people for whom meat is readily

available but who choose to avoid the consumption of meat

A

vegetarians of choice

45
Q

Jainism practice nonviolence (also called ______, meaning “do no harm”), and do not eat meat or certain vegetables, such as onions, potatoes, and garlic.

A

ahimsa

46
Q

these diets exclude meat, fish, poultry and
eggs, as well as foods that contain them. Dairy
products, such as milk, cheese, yogurt and butter, are
included.

A

lacto-vegetarian diets

47
Q

exclude meat, poultry, seafood

and dairy products, but allow eggs.

A

ovo-vegetarian

48
Q

diets exclude meat, fish and

poultry, but allow dairy products and eggs.

A

lacto-ovo-vegetarian

49
Q

exclude meat and poultry, dairy, and

eggs, but allow fish.

A

pescatarian

50
Q

exclude meat, poultry, fish, eggs and dairy

products — and foods that contain these products.

A

vegan diets

51
Q

primarily a plant-based diet
but includes meat, dairy, eggs, poultry and fish on
occasion or in small quantities.

A

semi-vegetarian or flexitarian diet

52
Q

is considered permissible under traditional Islamic
law and is the guide under which we understand dietary restrictions. There are a number of restrictions, but in general, foods that are kosher are also acceptable under this.

A

halal

53
Q

Largest exception in kosher that Halal does not permit

A

alcohol

54
Q

The religious dietary restrictions guide regarding what can be consumed by practicing Jews is called

A

kosher

55
Q

means eating natural and clean

A

I-tal by Rastafarianism

56
Q

what is the diet of Hinduism called

A

sattvic diet

57
Q

the rule “meat and dairy cannot be eaten together “ is under _____

A

kosher

58
Q

food that is not allowed in orthodox is called ______

A

treyfah

59
Q

orthodox term for food not been slaughtered in

the correct way

A

shechitah

60
Q

orthodox neutral foods, which can be eaten with either meat or dairy

A

parev

61
Q

according to orthodox, this minimizes trauma and suffering to the animal

A

jhatka or quick death

62
Q

yes to pork, chicken, and fish if the animal was not

slaughtered for consumption

A

theravada

63
Q

religions that do not eat red meat

A

hinduism and buddhism

64
Q

forbidden or proscribed by Islamic law

A

haram

65
Q

their food is based on what was in season

A

native american

66
Q

it is recognized by its use of indigenous, domesticated and wild food ingredients

A

native american food and cuisine

67
Q

common combination of plants grown together in native americans

A

three sisters of squash, corn and beans

68
Q

a symbol of native american’s ability to survive terrible conditions

A

fry bread

69
Q

corn is made as porridge in native americans and is called

A

sofkee

70
Q

he signed the american indian religous act (AIRFA)

A

President Jimmy Carter

71
Q

introduced the Healthy Diet Pyramid in 1995 to aid members of the public in making healthier food choices.

A

singapore

72
Q

how many meals do mexicans have traditionally

A

4

73
Q

The typical components of the ______include gefilte fish, chicken soup with matzo balls (also called Kneidlach), brisket, and roasted chicken, a potato dish such as kugel or latkes and tzimmes.

A

traditional Jewish meal

74
Q

“Kosher” derived from the Hebrew root “kasher” which means to be ______, _______ or _______ for consumption

A

pure proper or stuitable

75
Q

Kosher is about more than just health or food safety. It is about _________ to religious tradition.

A

reverence and adherence

Nutrition and Diet Lecture (3 decks)

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