Culinary Medicine Flashcards
What are the two most important kitchen knives with which one can cover the vast majority of kitchen slicing tasks?
Chef knife
Paring knife
What are the four steps of avoiding cross-contamination in the kitchen?
- Clean
- Separate
- Cook
- Chill
After cooking, leftovers should be chilled in a refrigerator at or below ____ degrees F.
After cooking, leftovers should be chilled in a refrigerator at or below 40 degrees F.
You can place a _______ _______ under the cutting board to keep it from slipping.
You can place a damp towel under the cutting board to keep it from slipping.
What is the French term referring to meticulous organization of one’s tools and ingredients before beginning to cook?
Mise en place
(‘everything in its place’)
True/False.
Once you have started cooking, it is ideal to move around as little as possible.
True.
So, collect as many of the ingredients, containers, measuring tools, etc. as you can before beginning (mise en place). Use a bowl to collect waste as you go.
True/False.
If you are going to store canned food after opening the can, you should cover the can in plastic and label it with the date it was cooked.
False.
If you are going to store canned food after opening the can, you should always transfer the food to another container and label it with the date it was opened and the name of the food.
It is useful to label prepackaged, opened food with what two facts upon refrigerating it?
(1) The date opened
(2) The name of the product
Name the five Blue Zones (locations in the world with the highest average life expectancies).
Nicoya, Costa Rica (90)
Ikaria, Greece (83)
Sardinia, Italy (90)
Okinawa, Japan (83)
Loma Linda, United States (90)
~_____% of Americans have diabetes, ~_____% have hypertension, and ~_____% are obese.
~ 8 % of Americans have diabetes and ~ 33 % have hypertension, and ~ 35 % are obese.
Name the major lifestyle changes associated with a significant reduction in systolic blood pressure.
Weight loss
DASH diet
Sodium restriction
Physical activity
Alcohol restriction
Approximately how much can losing 10 Kg of weight lower one’s systolic blood pressure?
5 - 20 mmHg
Approximately how much can adopting the DASH diet lower one’s systolic blood pressure?
8 - 14 mmHg
Approximately how much can reducing sodium intake lower one’s systolic blood pressure?
2 - 8 mmHg
Approximately how much can engaging in regular physical activity lower one’s systolic blood pressure?
4 - 9 mmHg
Approximately how much can reducing alcoholic intake (to two drinks daily for men and one drink daily for women) lower one’s systolic blood pressure?
2 - 4 mmHg
True/False.
For many patients, adhering to the DASH diet would be sufficient for controlling their blood pressure, even without medication.
True.
How many calories are there in 1 g of protein?
And 1 g of carbohydrates?
And 1 g of alcohol?
And 1 g of fat?
4
4
7
9