Cryotherapy Flashcards
Conduction
Heat transfer between two materials in physical contact
Convection
Heat transfer through circulation of specific medium consisting of a different temperature
Evaporation
Cooling that occurs when a liquid is changed to gas
Cryotherapy
Application of any substance to the body that lowers the temperature of the tissue
Penetrates 1 to 2 cm
Indications for cryotherapy
Acute or subacute inflammation
Acute pain, strain, or pain
Acute swelling
Myofascial trigger points
Muscle guarding
Muscle spasm
Acute contusion
Bursitis
Tenosynovitis
Tendinitis
Delayed onset muscle soreness
Post exercise edema/pain
Arthritic exacerbations or flare-ups
Spasticity
Post exercise to maintain soft tissue elongation
Cryotherapy contraindications
Areas with impaired circulation
Peripheral vascular disease
Hypersensitivity to cold
Skin anesthesia
Open wounds or skin conditions
Infections
Hypertension
Impaired sensation or mentation
Patients with a history of frostbite or systematic cold injury
Those diagnosed with cold urticaria, cryoglobulinermia, or Raynaud’s disease
Cold pack penetration depth
0.5-1 cm
Ice massage penetration depth
1 cm
PRICE
Position, rest, ice, compression, elevation
Position
Position extremity to avoid further injury or instability
Partially immobilize injured area
Rest
Avoid activities that would stress injured area to point of pain
Allow gentle ROM and movement without pain
Isometric exercises without pain to facilitate healing
Ice (in PRICE)
Apply ice in cycles of 10-15 minutes on and 1 to 2 hours off
Protect skin and limit cold application to 10-15 minutes
Compression (in PRICE)
Apply compression wrap to provide support and decrease edema
Elevation (in PRICE)
Position extremity above level of the heart to avoid increased hydrostatic pressure and swelling
Abstraction
Cold is applied to the skin which is warmer than the ice pack which causes heat to be removed