CROSSFIT - more like stupid fit Flashcards
1
Q
“people fail at the margins of their experience” what does this mean about experience?
A
the broader your experience, the more prepared you are
2
Q
crossfit involves expressing _____ through _____
A
fitness; skill
3
Q
training must be highly ____ based along with ____ system development
A
skill; energy
4
Q
“doing the common, uncommonly well”
A
virtuosity - at the base of crossfit
5
Q
most crossfit gyms use _____ workouts for the vast majority of their programming
A
scored
6
Q
3 pronged approach to safety?
A
- programming
- coaching
- scaling
