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EPHE 360 Final

This class was created by Brainscape user Emily Jackson. Visit their profile to learn more about the creator.

By: Emily Jackson
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Decks in this class (5)

Flexibility and Mobility Program Design
Range of motion at a joint,
Training principles applied to fl...,
Joint and action specificity woul...
23  cards
Resistance Training Program Design - Parts 1, 2 & 3
Inability to perform another repe...,
6 steps to setting up an rt program,
4 rt goal options to consider whe...
77  cards
Rachel Simmons - Weightlifting
What type of weightlifting streng...,
What type of weightlifting size e...,
What type of weightlifting pretty...
16  cards
Core-War
Interaction between the hip pelvi...,
2 functions of the core,
Drawing the navel toward the spine
8  cards
CROSSFIT - more like stupid fit
People fail at the margins of the...,
Crossfit involves expressing ____...,
Training must be highly ____ base...
6  cards

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EPHE 360 Final

  • Class purpose General learning

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