Core-War Flashcards
1
Q
“interaction between the hip, pelvis, and spine”
A
core
2
Q
2 functions of the core?
A
- stabilizes the spine
2. transfers force
3
Q
“drawing the navel toward the spine”
A
hollowing
4
Q
- contracting the TVA & IO
- results in decreased waist circumference
A
hollowing
5
Q
“simultaneously contracting the TVA, obliques, and rectus”
A
bracing
6
Q
stabilizing with no decrease in waist circumference is _____
A
bracing
7
Q
McGill’s Big 3?
A
- Abdominal Curls
- Side Plank
- Birddog
8
Q
3 exercises for better backs?
A
- back extensions
- superman
- hip hike
