Counterstrain + FPR Flashcards

1
Q

Treatment position for Ant. C Spine TPs

A

AC(1) = RA

AC(2-6) = F SARA

  • C Spine = BJ
  • You see SARA’s ANTERIOR as you Fuck her Face

AC(7) = F STRA

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2
Q

Treatment position for Post. C Spine TPs

A

PC(1) (midline) = F only

PC(3) = F SARA

PC(2) & PC(4-7) = E SARA

  • C Spine = BJ
  • You see SARA’s POSTERIOR as she Exits after BJ
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3
Q

Treatment position for Ant. T Spine TPs

A

AT(1-6) = F only
(located midline on sternum)

AT(7-10) = STRA
- When sucking your own dick like a STRA, you FLEX the T Spine Anterior to push past those pesky lower 7-10 ribs

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4
Q

Treatment position for Post. T Spine TPs

A

Post. T Spine Inferolateral SPINOUS Process TPs = E SARA
(same as Post. C Spine)

Post. T Spine TRANSVERSE Process TPs = E SART

Post. T Spine Midline = E only

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5
Q

What SDs are Ant. Rib TPs and Post. Rib TPs associated with?

A

Ant. Rib TPs = Exhalation SD (depressed rib)

Post. Rib TPs = Inhalation SD (elevated rib)

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6
Q

Treatment position for Ant. Rib TPs

A

AR = F STRT

- S&R are opposite to Post. Rib(2-10) position

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7
Q

Treatment position for Post. Rib TPs

A

PR(1) = E SART

PR(2-10) = F SARA
- S&R are opposite to Ant. Rib position

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8
Q

Where is the Ant. L1 TP?

A

AL1 TP: Medial to the ASIS

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9
Q

Where are the Ant. TPs for L2-L4?

A

On the AIIS

AL2 TP: Medial
AL3 TP: Lateral
AL4 TP: Inferior

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10
Q

Where is the Ant. L5 TP?

A

AL5 TP:

1 cm lateral to the Pubic Symphysis on the Superior Ramus

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11
Q

What are the steps for CS treatment?

A

1) Find the most significant TP and maintain contact with it
2) Establish a Tenderness Scale
3) Place pt into position of optimal comfort (where at least 70% of tenderness is reduced)
4) Maintain position of comfort for 90 seconds (except for Rib TPs; 120 seconds)
5) SLOWLY return to neutral
6) Recheck the TP (no more than 30% of tenderness should remain)

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12
Q

Treatment position for AL1

A

AL1 = F STRA

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13
Q

Treatment position for AL(2-4)

A

AL(2-4) = F SART

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14
Q

Treatment position for AL5

A

AL5 = F SARA over the pubic tubercle (get it??)

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15
Q

Treatment position for Post. L(1-5)

A

PL(1-5) = E SARA

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16
Q

Where is the TP for the Iliacus M?

A

Iliacus M TP:

7 cm medial to the ASIS

17
Q

Where is the TP for the Piriformis M?

A

Piriformis M TP:

7 cm medial to AND slightly cephalad to the Greater Trochanter

18
Q

What are the general steps for FPR?

A

1) Start in neutral position
2) Apply facilitating force (compression)
3) Place tissue in shortened relaxed position (where it likes to go)
4) Hold for 3-4 seconds
5) Return to neutral and remove facilitating force
6) Reevaluate