Counselling psychology Flashcards
How do counselling and therapeutic counselling differ?
Counselling refers more to advice on aspects of everyday life e.g. marital counselling
Therapeutic counselling involves working closely with individuals and their relationships, maybe in the form of crisis support or psychotherapeutic guiding, helping individuals to find their own coping mechanisms and problem solving methods for maladaptive behaviours
What is the role of a counsellor/psychotherapist?
Help people talk about feelings, and think about choices/behaviour, to bring about positive change
What are some key differences between counsellors and psychotherapists?
Psychotherapists are professional practitioners in hospitals, more concerned with severe psychological disorders and patients are often dependent on them to gain control over thoughts and emotions
Counsellors can work in voluntary agencies and can be non-professional, dealing mainly with everyday problems; counsellors will have Health and Care professions council approved training but psychotherapists are more highly trained and have specialisms not necessarily in a psychology background
Some “therapists” will have very little training
What are 4 specific differences between counselling and psychotherapy?
Counselling is short term while psychotherapy is generally longer term
Counselling aims to support a patient to perform everyday activities in a normal and efficient manner while psychotherapy uncovers underlying foundations of a problem and addresses them
Counselling addresses issues in a less in-depth manner than psychotherapy
Counselling mainly deals with patients who are fit enough to think rationally and find solutions to own problems
Define counselling psychology?
The application of psychological research and theory to therapeutic practice with an aim to improve well-being, reduce physiological distress and resolve crises
This application of theory is one of the main differences between counselling psychologists and counsellors
What is the difference between counselling psychology and clinical psychology?
Clinical psychology is more focused on mental disorders while counselling psychology is focused on providing advice and guidance, dealing with causes and prevention of psych disorders related to motivational and emotional problems in everyday life
What is the focus on in counselling psychology?
Meanings, beliefs, context and processes both within and between people, which can affect psychological wellbeing
Focus on emotional, social, educational, health-related, developmental and organisational functioning
HOW a counsellor interacts with the patient is more crucial than WHAT that interaction entails i.e. value is grounded in the PSYCHOTHERAPEUTIC RELATIONSHIP
What is meant by a phenomenological model of practice?
Focuses on a person’s subjective internal experience and how they understand their own behaviour
What are key aspects of a good psychotherapeutic relationship?
Need high levels of self-awareness, competence in relating skills, and also knowledge of personal and interpersonal dynamics involved in therapeutic contexts
Crucial to respect all client accounts as valid and to interpret and negotiate their perceptions without judgement
Shouldn’t impose own moral view but show respect for all different ones
The relationship essentially needs to be one between EQUALS - the person should be the centre of the session, not the skills/expertise of the counsellor; the counsellor should not be directing the session, suggesting interventions and techniques to PRODUCE change, but rather the client needs to realise that they can trust themselves and the validity of their own perceptions
What are the 3 main principles of practice in counselling psychology?
Insight - promote client insight into origin, development, and maintenance of their problem in the hope that it will help them take control of their thoughts, emotions and behaviour and be in a better position to change them
Self-awareness - Promote client’s self awareness of their thoughts and feelings they may have been ignoring/denying
Self-acceptance - Help client become more accepting of themselves and develop a more positive self-view through identifying factors that have led to them holding negative ideas about themselves
What is the ultimate aim of a counselling psychologist through adherence to these principles?
Reduce psychological distress in people with physical, emotional and mental difficulties, improving their wellbeing and helping to resolve crises
What are the principles of the humanistic perspective?
Roots in humanism movement in which utmost importance attached to human values and the idea that humans have an innate drive to become a self-actualised and fully functioning individual with internal loci of evaluation and control
Natural internal drive towards growth and development (actualising tendency), and AUTHENTICITY is thought to be important in achieving this
When an individual harmonises with their actualising tendency it leads towards further positive growth and happiness
What is the humanistic idea of actual vs ideal self?
The ideal self is who we want to be, the self our actualising tendencies are driving us towards and influenced by other people e.g. parental aspirations for their children
We constantly compare our actual with our ideal self, and congruence between them is important for wellbeing
Incongruence can impede actualising tendencies and lead to psychological problems
What is meant by conditional positive regard?
One example of how incongruence can occur during childhood e.g. when a parent tells a child they don’t love them when they behave a certain way
The child adopts the parent’s conditions of worth and associates their self-worth with how they behave, careful to only behave in ways parents value
Parental aspirations become internalised into ideal self and this is what the child strives for rather than own desires –> inhibits self-actualising tendencies
What aspects of interactions did Rogers argue can assist in moving towards self-actualisation?
Unconditional positive regard - acceptance and love regardless of behaviour
Genuineness - ability to express own individual sense of self instead of adopting a role or hiding behind a facade
Empathy - interactions with people who understand the world from that individual’s perspective
What is person-centred therapy?
Preferred therapeutic technique in humanistic perspective, working on assumption that client difficulties arise out of obstruction of actualising tendency
Aims to free individuals from constraints stopping them from making use of their innate self-actualising ability