Cortical states Flashcards
What are the most important external cues for the circadian cycle?
Levels of light and darkness.
What will happen to the duration of the circadian cycle if shifted by abnormal external cues?
Nothing, 24 hrs length persists.
Is our internal biological clock following the circadian cycle stopping in the absence of external cues?
No, operates even in the absence of external information.
What is our internal clock synchronized with the circadian cycle principally regulated by? How so?
Environmental illumination makes the photo-sensitive ganglion cells of the retina signal to the hypothalamus.
Where is the suprachiasmatic nucleus found?
In the hypothalamus.
Describe the pathway that leads to melatonin secretion.
Photosensitive ganglion cells (expressing melanopsin) fire when in the dark → fire to suprachiasmatic nucleus “master clock” via the retinohypothalamic tract →paraventricular nucleus →spinal cord intermediolateral cells →superior cervical ganglion →melatonin synthesized in pineal gland.
When is melatonin most secreted during the circadian cycle?
During the deepest phase of sleep.
Circadian effects can affect learning and mood in two ways. What are they? Hint: one direct and one indirect.
Direct: shift of circadian ryhthm (e.g. less light in winter) might enhance the risks of depression and disturb sleep schedule
Indirect: light also signals to PHB nucleus →projecting to limbic system to modulate mood-related areas in the cortex
True or false: sleep dept affects mood and can even produce hallucinations, but can’t impair judgement.
False: also impairs judgement.
Name three functions of sleep in humans.
- Energy conservation
- Memory consolidation
- Clearance of brain metabolic waste with CSF
What are the three non-REM stages according to the AASM terminology? Provide the principal characteristic of each stage.
N1: drowsiness
N2: sleep spindles
N3: delta waves (deepest phase of sleep)
True or false: REM sleep stage is the deepest sleep stage of the night.
False: N3 is the deepest sleep phase.
True or false: duration of sleep stage N3 stays the same during the night while REM periods get longer.
False: N3 gets shorter during the night and REM periods get longer.
Rapid ballistic eye movements are a characteristic of which sleep stage?
REM
Name three differences between REM and non-REM dreams.
REM:
- REM dreams do not immediatly connect with everyday life of dreamer
- Longer
- Primarily visual
Non-REM:
- Non-REM dreams usually relate more to current life of dreamer
- Shorter
- Less visual