corrections for the dysfunctions Flashcards
pelvic rotation issues / disassociation issues
most likely done in golf stance
in SLS and supported : rotations knee drivers (stork turns)
in standing and supported : hip drivers (hip twister)
Side step ups with CL upper body twist (heisman trophy)
shovel pass: When upper half swings back, then leading leg steps forward and then toss
shovel pass with golf club: when golf club swings back, then leading leg moves foward
GG: golf posture with lower than usual hold onto something and SFT pelvis drivers
GG: golf posture with high hold onto something and SFT pelvic drivers and for mobility can tweak into feet positions for more mobility work and then can also perform stability stuff with pelvic drivers
pelvic tilt issues
cat/dogs cat/camel with focus on pelvis/lumbar spine
pelvic tilts with palms on floor, breathing out when u PPT and breathing out when u APT
pelvic tilts in golf stance supported
pelvic tilts to find neutral spine - arch<>neutral/flatten