Coronary Heart Disease Flashcards

1
Q

what is coronary heart disease

A

when arteries that carry blood becomes narrower with cholesterol build up

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2
Q

how does CHD affect health

A

narrow arteries are unable to carry oxygen rich blood to the heart and this can lead to angina (chest pain)

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3
Q

what happens if the blockage is below the neck

A

heart attack

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4
Q

what happens if the blockage is above the head

A

stroke

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5
Q

what does high sugar lead to

A

sweets and drinks with high sugar levels will lead to obesity and HBP which will therefore lead to CHD

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6
Q

what does high total and saturated fat lead to

A

fast food and snaking in high fat food lead to obesity and HBP and this lead to cholestrol build up in the arteries which can lead to CHD

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7
Q

what does low polyunsaturated fats lead to

A

polyunsaturated fat reduces heart attacks which reduces heart attack and omega 3 will lower the cholesterol build up and reduce CHD

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8
Q

what does high in salt lead to

A

if too much salt is added to food this can lead to HBP which will therefore lead to CHD

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9
Q

what does low in fibre lead to

A

fibre helps to make you feel full so you will stop snaking and grazing in food which will reduce from HBP and obesity
fibre also reduce the amount of cholesterol in the blood which will reduce CHD

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10
Q

what does lack of fruit and veg lead to

A

are rich in anitoxidants which slows down the rate of cholesterol build up in the artery walls

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11
Q

what does alcohol lead to

A

high alcohol intake can cause HBP and CHD and alcohol is high in calories which can lead to obesity

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12
Q

what does lack of regular exercise lead to

A

if you do not burn off the fat then there is the risk of HBP and obesity which then can lead to heart disease

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13
Q

what does smoking lead to

A

smoking thickens the blood increase blood clots aand the nicotine causes the heart to work faster which can lead to HBP and CHD

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14
Q

what does family history lead to

A

if people in he family has obesity, HBP, CHD they you are more prone to these conditions and if they have bad diet then kids and going to learn from that diet

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15
Q

what does family income lead to

A

lack of money can cause people to snack on sugar, fatty foods and people with money will eat out more and it is hard for them to control the intake of salt, fat, sugar
can lead to obesity, HBP, CHD

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16
Q

what does age lead to

A

increase HBP, CHD

eldery people may be less active and are tend to snack more which can lead to obesity

17
Q

what does lifestyle lead to

A

if you have no time to do shopping and cook food then you will buy fast foods and ready meals which can lead to obesity, HBP, CHD