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muscular system > Core Muscles > Flashcards

Core Muscles Flashcards

1
Q

4 Paired muscles of lateral + anterior abdominal wall

A

Internal obliques
External obliques
Transversus abdominis
Rectus abdominis

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2
Q

Deepest anterior core muscle

A

Transversus abdominis

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3
Q

middle deepest anterior muscle

A

Internal oblique

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4
Q

surface level anterior core muscle

A

External Oblique

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5
Q

6 pack muscle

A

Rectus abdominis

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6
Q

Actions of abdominal wall

A 
Flexion
Lateral Flexion
Rotation of the trunk
Assist in...
urination
defecation
childbirth
vomiting
coughing
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7
Q

Hip flexors

A 
Psoas muscle (spine to femur)
Iliacus muscle (iliac to femur)
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muscular system (4 decks)

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