Control Tactics Flashcards
Cardiovascular/respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, Accuracy
Control Tactics
GENERAL PHYSICAL PREPAREDNESS
The ability of body systems to gather, process, and deliver oxygen
Cardiovascular/respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, Accuracy
Control Tactics
CARDIOVASCULAR/RESPIRATORY ENDURANCE
The ability of the body systems to process, deliver, store and utilize energy
Cardiovascular/respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, Accuracy
Control Tactics
STAMINA
The ability of a muscular unit, or combination of muscular units, to apply force
Cardiovascular/respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, Accuracy
Control Tactics
STRENGTH
The ability to maximize the range of motion of a given joint
Cardiovascular/respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, Accuracy
Control Tactics
FLEXIBILITY
The ability of a muscular unit, or combination of muscular units, to apply maximum force in minimum time
Cardiovascular/respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, Accuracy
Control Tactics
POWER
The ability to minimize the time cycle of a repeated movement
Cardiovascular/respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, Accuracy
Control Tactics
SPEED
The ability to combine several distinct movement patterns into a singular distinct movement
Cardiovascular/respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, Accuracy
Control Tactics
COORDINATION
The ability to minimize transition time from one movement pattern to another
Cardiovascular/respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, Accuracy
Control Tactics
AGILITY
The ability to control the placement of the body’s center of gravity in relation to its support base
Cardiovascular/respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, Accuracy
Control Tactics
BALANCE
The ability to control movement in a given direction or at a given intensity
Cardiovascular/respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, Accuracy
Control Tactics
ACCURACY
Back squat, deadlift, bench press, overhead press
Control Tactics
THE PRIMARY EXERCISES
Will stop a suspect from having a direct path to you or an object that suspect have to go around, over, under or through in order to gain access to you
BARRIER
Barrier that stops, deflects or substantially slows down bullets
COVER
Verbal agression: yelling, swearing
SIGNALS THAT AN ASSAULT IS POSSIBLE
