Comsequences Of A Sedentary Lifestyle Flashcards
1
Q
Sedentary
A
A persons lifestyle choice to have no or an irregular physical activity
2
Q
Ectomorph
A
Tend to be good for high and long jump
Not much fat or muscle
Thin and lean
Narrow shoulders hip and chest
3
Q
Endomorph
A
🍐
High content of fat
Tend to be good for rugby (prop) or discus
4
Q
Mesomorph
A
Wedge shaped
Large muscle content
Broad shoulders thin wait
Tends to be good for: rugby, gymnastics and sprinting
5
Q
Obesity
A
People with large fat content
Caused by imbalance of calories compared to energy expenditure
BMI over 30
Over 20% above standard weight for height
6
Q
Obesity is bad
A
Injury
Stamina levels reduce
Blood pressure may increase
Attack heart attack chances increase
Diabetes change increase
