Components Of SRF Flashcards
0
Q
What is the definition agility
A
Ability to change direction at speed under control
1
Q
Name the 4 components of SRF
A
Reaction time
Agility
Co-ordination
Balance
2
Q
Definition of balance
A
Being able to hold your centre of mass over a base
3
Q
Definition of Coordination
A
Moving one or more body parts in cohesion, simultaneously
4
Q
Definition of reaction time
A
Time taken to react to a stimulus
