Components Of HRF Flashcards
0
Q
What is the definition of health?
A
Health is physical, mental, social well bring not merely the absence of disease
1
Q
Name the 6 components of HRF
A
Stamina Muscular endurance Strength Speed Power Flexibility
2
Q
What is the definition of fitness?
A
Fitness is being as to meet the demands of the environment
3
Q
What is the definition of stamina
A
The ability of the cardiovascular and respiratory systems to transport oxygen to working muscles to be utilised
4
Q
What is the definition of power
A
The rate at which we apply strength
5
Q
What is the definition of muscular endurance
A
Muscles able to undergo repeat contractions without fatigue
6
Q
Definition of strength
A
Ability to apply force against resistance
7
Q
Definition of flexibility
A
Range of movement available at a joint
