Components of Health and Fitness

Question 1

Flexibility (Health)

Answer 1

Your muscles and joints ability to move through their full range of motion

Question 2

Muscular Endurance (Health)

Answer 2

The ability of a muscle or group of muscles to repeatedly exert force without getting tired. Eg. Swimming and Rowing

Question 3

Strength (Health)

Answer 3

Your muscle’s ability to exert a large amount of force. E.g. shotput

Question 4

Body Composition (Health)

Answer 4

Your body’s ratio of learn muscle to stored fat

Question 5

Aerobic Capacity (Health)

Answer 5

The ability of the heart and lungs to get oxygen to the muscles

Question 6

Balance (Skill)

Answer 6

The ability to stabilise the body in movement and when maintaining stillness

Question 7

Power (Skill)

Answer 7

The ability to combine both speed and force in movements and actions

Question 8

Coordination (Skill)

Answer 8

The ability to use your senses in combination with your actions when in movement

Question 9

Speed (Skill)

Answer 9

The ability to perform actions or cover distances quickly.

Question 10

Agility (Skill)

Answer 10

The ability to quickly change direction without losing power or speed

Question 11

Reaction Time (Skill)

Answer 11

The ability to respond quickly to what you feel, see or feel

Question 12

Name all Components of HEALTH

Answer 12

1. Flexibility - E.g. Gymnastics
2. Muscular Endurance - E.g. Rowing
3. Strength - E.g. Weight Lifting
4. Aerobic Capacity - E.g. Lots of sports
5. Body Composition - E.g. Basket ball

Question 13

Name all Components of SKILL

Answer 13

1. Reaction Time - E.g Badmitten
2. Agility - E.g. Goalie (Soccer)
3. Speed - E.g. Sprints
4. Coordination - E.g. AFL
5. Power - E.g. Tennis
6. Balance - E.g. Gymnastics