Components of fitness

Question 1

Flexibility

Answer 1

THE RANGE OF MOTION OF YOUR JOINTS OR THE ABILITY OF YOUR JOINTS TO MOVE FREELY

Question 2

Cardio-Vascular fitness

Answer 2

THE ABILITY TO EXERCISE YOUR WHOLE BODY FOR LONG PERIODS OF TIME.

Question 3

Muscular strength

Answer 3

THE AMOUNT OF FORCE A MUSCLE CAN EXERT AGAINST A RESISTANCE

Question 4

Muscular endurance

Answer 4

THE ABILITY TO USE VOLUNTARY MUSCLES REPEATEDLY WITHOUT GETTING TIRED.

Question 5

Body composition

Answer 5

THE PERCENTAGE OF BODY WEIGHT THAT IS MUSCLE, FAT OR BONE.

Question 6

Agility

Answer 6

Is the ability to change the position of the body at speed.

Question 7

Balance

Answer 7

Means being able to keep the body stable either at rest or on the move

Question 8

Speed

Answer 8

The rate at which an individual can perform a movement or cover a distance.

Question 9

Power

Answer 9

Is speed multiplied by strength

Question 10

Coordination

Answer 10

The ability to use two or more body parts together.

Question 11

Reaction time

Answer 11

The time between a stimulus and a movement in response to it.