Components of fitness Flashcards
1
Q
Cardiovascular Endurance
A
The ability of the heart and lungs to supply oxygen to the working muscles.
2
Q
Muscular Endurance
A
The ability of a muscle or group to undergo repeated contractions without fatigue
3
Q
Strength
A
The ability to overcome a resistance
4
Q
Flexibility
A
The range of movement possible at a joint
5
Q
Agility
A
The ability to change quickly whilst maintaining control
6
Q
Balance
A
Keeping the centre of mass of the body over the base of support
7
Q
Coordination
A
The ability to use different parts of the body together smoothly and efficiently
8
Q
Power
A
Strength * Speed
9
Q
Reaction time
A
The time taken to respond to a stimulus
10
Q
A
