Components of fitness

Question 1

Define Agility

Answer 1

The ability to move and change direction quickly (at speed) whilst maintaining control

Question 2

Define Balance

Answer 2

Maintaining the centre of mass over the base of support

Question 3

Define Co-ordination

Answer 3

The ability to use different (two or more) body parts together, smoothly and efficiently

Question 4

Define Power/explosive strength (anaerobic power)

Answer 4

The product of strength x speed

Question 5

Define Reaction time

Answer 5

The time taken to initiate a response to a stimulus

Question 6

Define Speed

Answer 6

Distance/time
The maximum rate at which an individual is able to perform a movement or cover a distance in a period of time

Question 7

Define Cardio-vascular endurance

Answer 7

The ability of the heart and lungs to supply oxygen to the working muscles

Question 8

Define Muscular endurance

Answer 8

Ability of a muscle or muscle groups to undergo repeated contractions, avoiding fatigue

Question 9

Define Flexibility

Answer 9

The range of movement possible at a joint

Question 10

Define Strength

Answer 10

The ability to overcome a resistance

Question 11

Define Dynamic strength

Answer 11

Also known as Muscular endurance - Relates to repeated contractions

Question 12

Define Explosive strength

Answer 12

Also known as Power - the product of strength and speed

Question 13

Define Maximal strength

Answer 13

The absolute maximum force that can be generated in one contraction.

Question 14

Define Static strength

Answer 14

The ability to hold a body part (limb) in a static position; the muscles involved remain the same length and the force applied is maintained