components of fitness

Question 1

Aerobic endurance

Answer 1

the ability of the cardiorespiratory system to supply oxygen and nutrients to the muscles to sustain low to medium intensity work

Question 2

Muscular endurance

Answer 2

the ability of the muscular system to continue to contract at a light to moderate intensity to allow repetitive movements

Question 3

Muscular strength

Answer 3

the maximum force that can be generated by a muscle or muscle group to improve forceful movements within an activity.

Question 4

speed

Answer 4

Distance divided by time

Question 5

flexibility

Answer 5

the range of motion possible at a join.

Question 6

Body composition

Answer 6

the relative ratio of fat mass to fat-free mass in the body

Question 7

power

Answer 7

the product of speed and strength

Question 8

agility

Answer 8

the ability to change direction quickly

Question 9

reaction time

Answer 9

the time taken between a stimulus and the start of a response

Question 10

balance

Answer 10

the agility to maintain centre of mass over a base of a support

Question 11

coordination

Answer 11

the agility to move two or more body parts at the same time smoothly and efficiently