Additional principles of training

Question 1

progressive overload

Answer 1

in order to progress, training needs to be demanding enough to cause to cause the body to adapt improving performance

Question 1

Specificity

Answer 1

training should meet the needs of the sport

Question 2

individual differences

Answer 2

training should meet the needs of an individual

Question 3

Adaptation

Answer 3

changes to the body due to an increased training loads

Question 4

Reversibility

Answer 4

if training stops or the intensity of training is lowered fitness gains from training are lost

Question 5

variation

Answer 5

altering types of training to avoid boredom and maintain motivation to train