Components of Fitness

Question 1

Agility (SRF)

Answer 1

Ability to control the movement of the whole body and change position quickly.

Question 2

Balance (HRF)

Answer 2

Keep the body stable, while at rest or in motion.

Question 3

Body Composition (HRF)

Answer 3

Percentage of body that is muscle, fat or bone.

Question 4

Cardiovascular endurance (HRF)

Answer 4

Ability to exercise the whole body for long periods of time.

Question 5

Coordination (SRF)

Answer 5

Ability to use two or more body parts together.

Question 6

Flexibility (HRF)

Answer 6

Range of motion of your joints.

Question 7

Power (SRF)

Answer 7

Ability to undertake strength performances quickly.

Question 8

Speed (SRF)

Answer 8

Rate of which an individual can cover a movement or range of distance.

Question 9

Reaction Time (SRF)

Answer 9

Time between the presentation of a stimulus and the onset of a movement.

Question 10

Muscular Endurance (HRF)

Answer 10

Ability to use voluntary muscles many times without getting tired.

Question 11

Strength (HRF)

Answer 11

Amount of force a muscle can exert against a resistance.

Question 12

HRF

Answer 12

Health Related Fitness

Question 13

SRF

Answer 13

Skill Related Fitness