Principles of Training Flashcards
1
Q
Individual needs
A
A principle of training that matches a training programme to individual needs
2
Q
Specificity
A
A principle of training that matches training to the requirements of an activity
3
Q
Progressive overload
A
A principle of training which gradually increases the amount of overload to improve fitness.
4
Q
What does FITT stand for?
A
Frequency, Intensity, Time, Type
5
Q
Overtraining
A
When you train beyond your body’s ability to recover
6
Q
Reversibility
A
Gradually losing fitness instead of progressing or remaining at the current level.
