Component 02 - Health, Psychology, Commercialisation Flashcards
What are the three macronutrients?
Carbohydrates, fats, proteins
What are the micronutrients?
Vitamins - Eg. Vitamin A, B, C, D (what do they do?)
Minerals - Zinc, Iron, Calcium
What are the three types of health?
Physical, Emotional, Social
Name three benefits of exercise to physical health
Reduced risk of obesity
Reduced risk of CHD
Reduced risk of osteoporosis
Reduce risk of type 2 diabetes
Reduced blood pressure
Why should you do mental rehearsal?
Allows visualisation of successful performance
Improves focus/concentration
Reduces stress/anxiety
Improves confidence
What is a complex skill?
Require more thought
Concentration to execute
Require more control/coordination to execute
Are more difficult to perform
Require more practice
What are the three aspects of the Golden Triangle - Commercialisation?
Sport
Sponsorship/Business/Commercialisation
the Media
Which factors affect optimum weight?
Height
Gender
Bone structure
Muscle girth
How do you do carbohydrate loading?
By eating a high carbohydrate diet before the race
Reducing their training levels in the days leading up to the competition….
…..maximising their glycogen stores in their muscles prior to the event
What type of feedback is given at the same time as the skills is performed?
Concurrent
What type of feedback is given after performance?
Terminal
Define the term sportsmanship
Qualities of fairness/Fair play
Following the rules
Being gracious in victory or defeat
Respecting opposition
Define the term gamesmanship
Where the performer tries to bend the rules without breaking them
Define the term deviance
Where the performer cheats/breaks the rules
Name three benefits of goal setting
Increases attention/focus/gives something to aim for
Increases motivation/effort/increases task persistence
Allows assessment of progress overtime
Name three benefits of goal setting
Increases attention/focus/gives something to aim for
Increases motivation/effort/increases task persistence
Allows assessment of progress overtime
Name three benefits of exercise to mental health
Stress relief
Taking your mind off problems
Having fun
Satisfaction when you achieve
Name three benefits of exercise to social health
Meeting new people and making new friends
Improving co-operation/teamwork skills
Meeting current friends
How many calories are recommended for men and women?
2500kcal for men
2000kcal for women
Name three possible effects of poor dietary choices?
Anorexia, obesity, disease
Identify three negative effects of alcohol consumption on health
Heart failure
Increased blood pressure
Increased weight
Liver disease
Identify three negative effects of smoking on health
Lung cancer
Emphysema
Blood clots
Bronchitis
What does the term sedentary lifestyle mean?
Inactive lifestyle
What does the term macronutrient mean?
Food groups you need in large quantities
What does the term micronutrient mean?
Food groups you need in small quantities
What do carbohydrates do?
Provide energy for anerobic (and aerobic) activity. Can be stored as glycogen.
What do fats do?
Provide us with insulation and energy (for aerobic activity)
What do proteins do?
Repair and build muscle (hypertrophy)
What is the energy balance?
Ensuring your energy intake (food) is balanced with energy expenditure (exercise)
What does vitamin A do (micronutrient - vitamin)?
Fights illness and infection
What does vitamin D do (micronutrient - vitamin)?
Helps the body absorb calcium
What does vitamin C do (micronutrient - vitamin)?
Fights infection
What does zinc do (micronutrient - mineral)?
Promotes and healing and linked with strong immune system
What does calcium do (micronutrient - mineral)?
Helps with bone density, keeps them strong
What does iron do (micronutrient - mineral)?
Links to haemoglobin (red blood cell) production - helps transport o2
What factors affect your optimum weight?
Bone structure
Height
Gender
Muscle girth
What is important to consider with protein intake, or a high protein diet?
TIMING - Protein should be consumed as soon as possible after exercise
What is an open skill?
Skills affected by the environment eg a pass during open play in hockey
What is a closed skill?
Skills not affected by the environment eg. a golf putt
What is a simple (basic) skill?
A skill that is simple
Requires little thought
Little info to be processed
Eg. a sprint start
A SKILL IS NOT SIMPLE IF IT IS ‘EASY’
What is a complex skill?
Require lots of thought and concentration
Requires a lot of information to be processed
A lot of decision making
Eg. rock climbing, dribbling past defenders.
What is massed practice?
When there are no breaks in training.
Good for: Simple skills, not dangerous, developing fitness, advanced performers.
What is distributed practice?
When there are breaks in training.
Good for: Complex skills, dangerous, getting feedback.
What is fixed practice?
When the environment stays the same
Good for closed skills
What is varied practice?
When the environment changes
Good for open skills
Why is goal setting important?
Increases motivation
Increases focus
Helps monitor progress
What is SMART in goal setting?
Specific, Measurable, Achievable, Realistic, Time-bound
What is visual guidance?
When a performer is shown a demonstration, video or image
What is verbal guidance?
When a performer is told what to do, or given instruction.
What is manual guidance?
Where the coach physically moves the performer into the correct position
What is mechanical guidance?
Where the coach uses equipment to support the performer
Eg. trampolining rig, scrum machine
What is intrinsic feedback?
Feedback from within the performer (how it feels)
- Can only be used by advanced performers
What is extrinsic feedback?
Feedback from outside the performer
- Coach, friends, family
What is mental rehearsal?
Mentally practising or visualising the skill before you do it
How does mental rehearsal help?
Focused the mind on the task
Reduces anxiety
Build confidence
Name 5 factors that can affect participation in sport
Cost, Time, Opportunity, Gender stereotypes, Intensity of the activity
What is deviance in sport?
Unacceptable behaviour that is against the rules of the sport
Why do some people engage in deviance in sport?
For prizes
For fame
Sponsorship
Money
Promotion
Pressure
Is commercialisation good or bad for a performer?
BOTH
+ Payment for endorsements
+ Train full-time
+ Receive high quality products
- Event times may be changed making them less favourable
- Product may have a bad image (alchohol, child labour)
- Required appearences eg. adverts may take time and focus from training
Is commercialisation good or bad for the sport?
BOTH
+ More media coverage
+ Raised awareness to increase participation
+ More commercial investment
- Rules might be changed to make it more interesting
- Breaks in play for adverts
- Minority sports may receive less coverage
Is commercialisation good or bad for the sponsor?
BOTH
+ Advertising of products
+ Raised awareness of brands
+ Increase sales
- A player may be a bad role model and present a negative image
- A player/team may not do well and look bad on the company
Is commercialisation good or bad for the spectator?
BOTH
+ More coverage
+ Replays
+ Player cameras
+ Top events on TV
- High subscription cost
- Pay per view
- Minority sports not shown
What is fitness?
The ability to meet the demands of the environment.
