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CEC GCSE PE > Component 02 - Health, Psychology, Commercialisation > Flashcards

Component 02 - Health, Psychology, Commercialisation Flashcards

1
Q

What are the three macronutrients?

A

Carbohydrates, fats, proteins

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2
Q

What are the micronutrients?

A

Vitamins - Eg. Vitamin A, B, C, D (what do they do?)

Minerals - Zinc, Iron, Calcium

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3
Q

What are the three types of health?

A

Physical, Emotional, Social

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4
Q

Name three benefits of exercise to physical health

A

Reduced risk of obesity

Reduced risk of CHD

Reduced risk of osteoporosis

Reduce risk of type 2 diabetes

Reduced blood pressure

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5
Q

Why should you do mental rehearsal?

A

Allows visualisation of successful performance

Improves focus/concentration

Reduces stress/anxiety

Improves confidence

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6
Q

What is a complex skill?

A

Require more thought

Concentration to execute

Require more control/coordination to execute

Are more difficult to perform

Require more practice

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7
Q

What are the three aspects of the Golden Triangle - Commercialisation?

A

Sport

Sponsorship/Business/Commercialisation

the Media

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8
Q

Which factors affect optimum weight?

A

Height

Gender

Bone structure

Muscle girth

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9
Q

How do you do carbohydrate loading?

A

By eating a high carbohydrate diet before the race

Reducing their training levels in the days leading up to the competition….

…..maximising their glycogen stores in their muscles prior to the event

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10
Q

What type of feedback is given at the same time as the skills is performed?

A

Concurrent

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11
Q

What type of feedback is given after performance?

A

Terminal

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12
Q

Define the term sportsmanship

A

Qualities of fairness/Fair play

Following the rules

Being gracious in victory or defeat

Respecting opposition

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13
Q

Define the term gamesmanship

A

Where the performer tries to bend the rules without breaking them

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14
Q

Define the term deviance

A

Where the performer cheats/breaks the rules

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15
Q

Name three benefits of goal setting

A

Increases attention/focus/gives something to aim for

Increases motivation/effort/increases task persistence

Allows assessment of progress overtime

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16
Q

Name three benefits of goal setting

A

Increases attention/focus/gives something to aim for

Increases motivation/effort/increases task persistence

Allows assessment of progress overtime

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17
Q

Name three benefits of exercise to mental health

A

Stress relief

Taking your mind off problems

Having fun

Satisfaction when you achieve

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18
Q

Name three benefits of exercise to social health

A

Meeting new people and making new friends

Improving co-operation/teamwork skills

Meeting current friends

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19
Q

How many calories are recommended for men and women?

A

2500kcal for men

2000kcal for women

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20
Q

Name three possible effects of poor dietary choices?

A

Anorexia, obesity, disease

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21
Q

Identify three negative effects of alcohol consumption on health

A

Heart failure

Increased blood pressure

Increased weight

Liver disease

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22
Q

Identify three negative effects of smoking on health

A

Lung cancer

Emphysema

Blood clots

Bronchitis

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23
Q

What does the term sedentary lifestyle mean?

A

Inactive lifestyle

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24
Q

What does the term macronutrient mean?

A

Food groups you need in large quantities

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25
What does the term micronutrient mean?
Food groups you need in small quantities
26
What do carbohydrates do?
Provide energy for anerobic (and aerobic) activity. Can be stored as glycogen.
27
What do fats do?
Provide us with insulation and energy (for aerobic activity)
28
What do proteins do?
Repair and build muscle (hypertrophy)
29
What is the energy balance?
Ensuring your energy intake (food) is balanced with energy expenditure (exercise)
30
What does vitamin A do (micronutrient - vitamin)?
Fights illness and infection
31
What does vitamin D do (micronutrient - vitamin)?
Helps the body absorb calcium
32
What does vitamin C do (micronutrient - vitamin)?
Fights infection
33
What does zinc do (micronutrient - mineral)?
Promotes and healing and linked with strong immune system
34
What does calcium do (micronutrient - mineral)?
Helps with bone density, keeps them strong
35
What does iron do (micronutrient - mineral)?
Links to haemoglobin (red blood cell) production - helps transport o2
36
What factors affect your optimum weight?
Bone structure Height Gender Muscle girth
37
What is important to consider with protein intake, or a high protein diet?
TIMING - Protein should be consumed as soon as possible after exercise
38
What is an open skill?
Skills affected by the environment eg a pass during open play in hockey
39
What is a closed skill?
Skills not affected by the environment eg. a golf putt
40
What is a simple (basic) skill?
A skill that is simple Requires little thought Little info to be processed Eg. a sprint start A SKILL IS NOT SIMPLE IF IT IS 'EASY'
41
What is a complex skill?
Require lots of thought and concentration Requires a lot of information to be processed A lot of decision making Eg. rock climbing, dribbling past defenders.
42
What is massed practice?
When there are no breaks in training. Good for: Simple skills, not dangerous, developing fitness, advanced performers.
43
What is distributed practice?
When there are breaks in training. Good for: Complex skills, dangerous, getting feedback.
44
What is fixed practice?
When the environment stays the same Good for closed skills
45
What is varied practice?
When the environment changes Good for open skills
46
Why is goal setting important?
Increases motivation Increases focus Helps monitor progress
47
What is SMART in goal setting?
Specific, Measurable, Achievable, Realistic, Time-bound
48
What is visual guidance?
When a performer is shown a demonstration, video or image
49
What is verbal guidance?
When a performer is told what to do, or given instruction.
50
What is manual guidance?
Where the coach physically moves the performer into the correct position
51
What is mechanical guidance?
Where the coach uses equipment to support the performer Eg. trampolining rig, scrum machine
52
What is intrinsic feedback?
Feedback from within the performer (how it feels) - Can only be used by advanced performers
53
What is extrinsic feedback?
Feedback from outside the performer - Coach, friends, family
54
What is mental rehearsal?
Mentally practising or visualising the skill before you do it
55
How does mental rehearsal help?
Focused the mind on the task Reduces anxiety Build confidence
56
Name 5 factors that can affect participation in sport
Cost, Time, Opportunity, Gender stereotypes, Intensity of the activity
57
What is deviance in sport?
Unacceptable behaviour that is against the rules of the sport
58
Why do some people engage in deviance in sport?
For prizes For fame Sponsorship Money Promotion Pressure
59
Is commercialisation good or bad for a performer?
BOTH + Payment for endorsements + Train full-time + Receive high quality products - Event times may be changed making them less favourable - Product may have a bad image (alchohol, child labour) - Required appearences eg. adverts may take time and focus from training
60
Is commercialisation good or bad for the sport?
BOTH + More media coverage + Raised awareness to increase participation + More commercial investment - Rules might be changed to make it more interesting - Breaks in play for adverts - Minority sports may receive less coverage
61
Is commercialisation good or bad for the sponsor?
BOTH + Advertising of products + Raised awareness of brands + Increase sales - A player may be a bad role model and present a negative image - A player/team may not do well and look bad on the company
62
Is commercialisation good or bad for the spectator?
BOTH + More coverage + Replays + Player cameras + Top events on TV - High subscription cost - Pay per view - Minority sports not shown
63
What is fitness?
The ability to meet the demands of the environment.

CEC GCSE PE (4 decks)

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