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CEC GCSE PE > Component 02 - Health, Psychology, Commercialisation > Flashcards

Component 02 - Health, Psychology, Commercialisation Flashcards

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1
Q

What are the three macronutrients?

A

Carbohydrates, fats, proteins

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2
Q

What are the micronutrients?

A

Vitamins - Eg. Vitamin A, B, C, D (what do they do?)

Minerals - Zinc, Iron, Calcium

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3
Q

What are the three types of health?

A

Physical, Emotional, Social

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4
Q

Name three benefits of exercise to physical health

A

Reduced risk of obesity

Reduced risk of CHD

Reduced risk of osteoporosis

Reduce risk of type 2 diabetes

Reduced blood pressure

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5
Q

Why should you do mental rehearsal?

A

Allows visualisation of successful performance

Improves focus/concentration

Reduces stress/anxiety

Improves confidence

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6
Q

What is a complex skill?

A

Require more thought

Concentration to execute

Require more control/coordination to execute

Are more difficult to perform

Require more practice

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7
Q

What are the three aspects of the Golden Triangle - Commercialisation?

A

Sport

Sponsorship/Business/Commercialisation

the Media

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8
Q

Which factors affect optimum weight?

A

Height

Gender

Bone structure

Muscle girth

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9
Q

How do you do carbohydrate loading?

A

By eating a high carbohydrate diet before the race

Reducing their training levels in the days leading up to the competition….

…..maximising their glycogen stores in their muscles prior to the event

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10
Q

What type of feedback is given at the same time as the skills is performed?

A

Concurrent

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11
Q

What type of feedback is given after performance?

A

Terminal

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12
Q

Define the term sportsmanship

A

Qualities of fairness/Fair play

Following the rules

Being gracious in victory or defeat

Respecting opposition

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13
Q

Define the term gamesmanship

A

Where the performer tries to bend the rules without breaking them

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14
Q

Define the term deviance

A

Where the performer cheats/breaks the rules

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15
Q

Name three benefits of goal setting

A

Increases attention/focus/gives something to aim for

Increases motivation/effort/increases task persistence

Allows assessment of progress overtime

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16
Q

Name three benefits of goal setting

A

Increases attention/focus/gives something to aim for

Increases motivation/effort/increases task persistence

Allows assessment of progress overtime

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17
Q

Name three benefits of exercise to mental health

A

Stress relief

Taking your mind off problems

Having fun

Satisfaction when you achieve

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18
Q

Name three benefits of exercise to social health

A

Meeting new people and making new friends

Improving co-operation/teamwork skills

Meeting current friends

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19
Q

How many calories are recommended for men and women?

A

2500kcal for men

2000kcal for women

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20
Q

Name three possible effects of poor dietary choices?

A

Anorexia, obesity, disease

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21
Q

Identify three negative effects of alcohol consumption on health

A

Heart failure

Increased blood pressure

Increased weight

Liver disease

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22
Q

Identify three negative effects of smoking on health

A

Lung cancer

Emphysema

Blood clots

Bronchitis

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23
Q

What does the term sedentary lifestyle mean?

A

Inactive lifestyle

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24
Q

What does the term macronutrient mean?

A

Food groups you need in large quantities

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25
Q

What does the term micronutrient mean?

A

Food groups you need in small quantities

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26
Q

What do carbohydrates do?

A

Provide energy for anerobic (and aerobic) activity. Can be stored as glycogen.

27
Q

What do fats do?

A

Provide us with insulation and energy (for aerobic activity)

28
Q

What do proteins do?

A

Repair and build muscle (hypertrophy)

29
Q

What is the energy balance?

A

Ensuring your energy intake (food) is balanced with energy expenditure (exercise)

30
Q

What does vitamin A do (micronutrient - vitamin)?

A

Fights illness and infection

31
Q

What does vitamin D do (micronutrient - vitamin)?

A

Helps the body absorb calcium

32
Q

What does vitamin C do (micronutrient - vitamin)?

A

Fights infection

33
Q

What does zinc do (micronutrient - mineral)?

A

Promotes and healing and linked with strong immune system

34
Q

What does calcium do (micronutrient - mineral)?

A

Helps with bone density, keeps them strong

35
Q

What does iron do (micronutrient - mineral)?

A

Links to haemoglobin (red blood cell) production - helps transport o2

36
Q

What factors affect your optimum weight?

A

Bone structure

Height

Gender

Muscle girth

37
Q

What is important to consider with protein intake, or a high protein diet?

A

TIMING - Protein should be consumed as soon as possible after exercise

38
Q

What is an open skill?

A

Skills affected by the environment eg a pass during open play in hockey

39
Q

What is a closed skill?

A

Skills not affected by the environment eg. a golf putt

40
Q

What is a simple (basic) skill?

A

A skill that is simple

Requires little thought

Little info to be processed

Eg. a sprint start

A SKILL IS NOT SIMPLE IF IT IS ‘EASY’

41
Q

What is a complex skill?

A

Require lots of thought and concentration

Requires a lot of information to be processed

A lot of decision making

Eg. rock climbing, dribbling past defenders.

42
Q

What is massed practice?

A

When there are no breaks in training.

Good for: Simple skills, not dangerous, developing fitness, advanced performers.

43
Q

What is distributed practice?

A

When there are breaks in training.

Good for: Complex skills, dangerous, getting feedback.

44
Q

What is fixed practice?

A

When the environment stays the same

Good for closed skills

45
Q

What is varied practice?

A

When the environment changes

Good for open skills

46
Q

Why is goal setting important?

A

Increases motivation

Increases focus

Helps monitor progress

47
Q

What is SMART in goal setting?

A

Specific, Measurable, Achievable, Realistic, Time-bound

48
Q

What is visual guidance?

A

When a performer is shown a demonstration, video or image

49
Q

What is verbal guidance?

A

When a performer is told what to do, or given instruction.

50
Q

What is manual guidance?

A

Where the coach physically moves the performer into the correct position

51
Q

What is mechanical guidance?

A

Where the coach uses equipment to support the performer

Eg. trampolining rig, scrum machine

52
Q

What is intrinsic feedback?

A

Feedback from within the performer (how it feels)

  • Can only be used by advanced performers
53
Q

What is extrinsic feedback?

A

Feedback from outside the performer

  • Coach, friends, family
54
Q

What is mental rehearsal?

A

Mentally practising or visualising the skill before you do it

55
Q

How does mental rehearsal help?

A

Focused the mind on the task

Reduces anxiety

Build confidence

56
Q

Name 5 factors that can affect participation in sport

A

Cost, Time, Opportunity, Gender stereotypes, Intensity of the activity

57
Q

What is deviance in sport?

A

Unacceptable behaviour that is against the rules of the sport

58
Q

Why do some people engage in deviance in sport?

A

For prizes

For fame

Sponsorship

Money

Promotion

Pressure

59
Q

Is commercialisation good or bad for a performer?

A

BOTH

+ Payment for endorsements
+ Train full-time
+ Receive high quality products

  • Event times may be changed making them less favourable
  • Product may have a bad image (alchohol, child labour)
  • Required appearences eg. adverts may take time and focus from training
60
Q

Is commercialisation good or bad for the sport?

A

BOTH

+ More media coverage
+ Raised awareness to increase participation
+ More commercial investment

  • Rules might be changed to make it more interesting
  • Breaks in play for adverts
  • Minority sports may receive less coverage
61
Q

Is commercialisation good or bad for the sponsor?

A

BOTH

+ Advertising of products
+ Raised awareness of brands
+ Increase sales

  • A player may be a bad role model and present a negative image
  • A player/team may not do well and look bad on the company
62
Q

Is commercialisation good or bad for the spectator?

A

BOTH

+ More coverage
+ Replays
+ Player cameras
+ Top events on TV

  • High subscription cost
  • Pay per view
  • Minority sports not shown
63
Q

What is fitness?

A

The ability to meet the demands of the environment.

CEC GCSE PE (4 decks)

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