Component 02 - Health, Psychology, Commercialisation Flashcards
What are the three macronutrients?
Carbohydrates, fats, proteins
What are the micronutrients?
Vitamins - Eg. Vitamin A, B, C, D (what do they do?)
Minerals - Zinc, Iron, Calcium
What are the three types of health?
Physical, Emotional, Social
Name three benefits of exercise to physical health
Reduced risk of obesity
Reduced risk of CHD
Reduced risk of osteoporosis
Reduce risk of type 2 diabetes
Reduced blood pressure
Why should you do mental rehearsal?
Allows visualisation of successful performance
Improves focus/concentration
Reduces stress/anxiety
Improves confidence
What is a complex skill?
Require more thought
Concentration to execute
Require more control/coordination to execute
Are more difficult to perform
Require more practice
What are the three aspects of the Golden Triangle - Commercialisation?
Sport
Sponsorship/Business/Commercialisation
the Media
Which factors affect optimum weight?
Height
Gender
Bone structure
Muscle girth
How do you do carbohydrate loading?
By eating a high carbohydrate diet before the race
Reducing their training levels in the days leading up to the competition….
…..maximising their glycogen stores in their muscles prior to the event
What type of feedback is given at the same time as the skills is performed?
Concurrent
What type of feedback is given after performance?
Terminal
Define the term sportsmanship
Qualities of fairness/Fair play
Following the rules
Being gracious in victory or defeat
Respecting opposition
Define the term gamesmanship
Where the performer tries to bend the rules without breaking them
Define the term deviance
Where the performer cheats/breaks the rules
Name three benefits of goal setting
Increases attention/focus/gives something to aim for
Increases motivation/effort/increases task persistence
Allows assessment of progress overtime
Name three benefits of goal setting
Increases attention/focus/gives something to aim for
Increases motivation/effort/increases task persistence
Allows assessment of progress overtime
Name three benefits of exercise to mental health
Stress relief
Taking your mind off problems
Having fun
Satisfaction when you achieve
Name three benefits of exercise to social health
Meeting new people and making new friends
Improving co-operation/teamwork skills
Meeting current friends
How many calories are recommended for men and women?
2500kcal for men
2000kcal for women
Name three possible effects of poor dietary choices?
Anorexia, obesity, disease
Identify three negative effects of alcohol consumption on health
Heart failure
Increased blood pressure
Increased weight
Liver disease
Identify three negative effects of smoking on health
Lung cancer
Emphysema
Blood clots
Bronchitis
What does the term sedentary lifestyle mean?
Inactive lifestyle
What does the term macronutrient mean?
Food groups you need in large quantities
What does the term micronutrient mean?
Food groups you need in small quantities