Competitive Advantage Badges Flashcards
0
Q
Streamline
A
Locking straight arms, tucked behind ears; used for competitive push offs and turns
1
Q
Competitive Turn
A
Flip turn for competitive freestyle and backstroke and open turn at wall for competitive breaststroke and butterfly
2
Q
Sculling
A
Pushing water inwards and outwards using palm of hands in three different positions
3
Q
Team Prep
A
Competitive sets, intervals, push offs and finishes
