Communication and Anger Flashcards
What are the four types of communication?
Verbal
Nonverbal
Written
Listening
Describe verbal communication
Using your voice to describe feelings, thoughts, and ideas
Describe nonverbal communicaton
The use of actions rather than words to express feelings and thoughts.
Describe written communication
Using words in writing to express feelings and ideas.
Describe listening
Letting others know you heard and understood what was said
What is a mixed message and give an example?
An unclear statement, a message that isn’t communicating feelings well.
Ex- Saying “no” but nodding
Give 6 examples for anger management.
Talk to a trusted adult Get involved in physical activity Use "I" message Do something creative Practice active listening Write letters to express your feelings
Describe what an “I” message is.
Messages expressing feelings and thoughts in a healthful matter.
I feel ____
When you ____
Because ____
Describe what a “you” message is.
A statement that blames or shames another person
What is anger? Hidden anger?
The feeling of being irritated or annoyed. Hidden anger- being defensive
Describe active listening and give some traits.
Listening in which a person lets others know they heard and understood what was said.
- asks for more information
- repeats what was said
- Summarizes the main ideas
- Acknowledges their feelings