Cognitive therapy- CBT Flashcards
1
Q
what did Beth 1997 say about CBT
A
- there are three types of negative thoughts that can lead to depression
1- negative thoughts about yourself
2- negative thoughts about the world
3- negative thoughts about the future
2
Q
6 steps of CBT
A
- explain concept behind CBT
- appoint and list problems
- identify thoughts, emotions and behaviors behind each issue
- identify automatic negative though processes
- familiarize client with concept of faulty thoughts
- create new thoughts
3
Q
what can negative thoughts lead to
A
arbitray conclusions and over-generalization
4
Q
arbitray conclusions
A
conclusions made from no evidence
5
Q
overgeneralisation
A
generalizations based on one event
6
Q
6 components of CBT
A
- structured and focuses on problems
- rapport (collaborative effort)
- client must understand skills to cope with issues
- therapist uses questions to help individuals understand their issues
- deals with here and now
- focuses on influences of our thoughts, beliefs and brain patterns
7
Q
4 positives of CBT
A
- Jarrett et al. (1999)- over 10 weeks it was more effective than drug therapy and the placebo
- helps usto develop strategies of coping with our problems yourself- free will
- blaming them empowers them to change their way of thinking- free will
- alternative for drug therapy
8
Q
hollon et al 1992
A
did not see cbt more effective than drugs
9
Q
4 negatives of cbt
A
- hollon et al 1992 did not see cbt more effective than drugs
-could be better for some than others if they refuse to change and keep their faulty thoughts or have extraneous stressors - eventhough blaming patients could encourage their free will, it ignores other factors which could therefore lead to harm
- therapist ability - kuyen found that 15% of its effectiveness is based on the therapists ability.
10
Q
sadder but wiser effect
A
individuals with depression may be sadder but are more accuate at predicting outcomes
- should cbt be used to change these thought patterns
