cognitive therapy Flashcards
what is the goal of cognitive therapy
fix unhelpful thinking problems
conditions
through beliefs and interpretations
role of events
describe feelings directly from events: an our thought are actually intervening
what are the three steps to revising cognitions
identify illogical thoughts
challenge them
replace them
what are some therapy techniques in cognitive therapy
therapists as teachers
between session homework
brief, structured focused
not as free flowing
what is Albert ellis approach to therapy
rational emotive behavior therapy
more aggressive
what is the ABCDE model
activating event
belief
emotional consequence
dispute
effective new belief
who came up with cognitive therapy
Aaron and Judith beck
what is the cognitive triad
thoughts about self, external world, and the future and these thoughts help see mental health disorders
what is dysfunction thought record
a different form of recording behavior to improve thinking
what are thought distortion
common errors in thinking
example black and white thinking
beliefs as hypotheses
not proven truths
