cognitive approach to explaining depression ao1 Flashcards
who proposed the abc model
ellis
what did ellis propose that led to the creation of the abc model
that mental disorders arose from irrational beliefs
list the 3 stages of the abc model
activating event, belief, consequence (acceptance or depression)
who proposed musturbatory thinking
ellis
define musturbatory thinking and the three truth statements
tacit assumptions about truth statements: i must be accepted by my family and friends, i must succeed or else im worthless, i must be happy or i’ll die
what does musturbatory thinking lead to
disappointment and depressed about life from the irrational belief associated with failure
who proposed negative schemas
beck
define negative triad
having a negative view of the self, the future and the world
when are negative schemas acquired
during childhood
what bias do negative schemas create
cognitive bias
what type of belief system do negative schemas create
a self-reinforcing belief system
