Cognitive Approach - Depression Flashcards
Ellis’ ABC Model
A - Activating event
B - Belief (rational or irrational)
C - Consequence
Mustabatory Thinking
The source of irrational beliefs, thinking that certain ideas or assumptions must be true in order to be happy
Beck’s negative triad
Negative view of… self»_space;> view of the world»_space;> view of future
Negative schema
Depressed people have often acquired a negative schema from childhood, caused by parental or peer rejection among others
Support for the role of irrational thinking
Hammen and Krantz (1976), depressed individuals made more logic errors when asked to interpret written material than non depressed people
Practical applications in therapy
Can be applied to CBT, especially when used with drug treatments (Cuijpers et al, 2013)
Ellis’ DEF for treating
D - Disputing irrational thought
E - Effects of disputing and Effective attitude to life
F - new Feelings that are produced
What are CBT clients often asked to do between sessions?
Homework to challenge irrational beliefs
CBT behavioural activation
CBT focusses on encourage clients to become more active and engage in pleasurable activites
CBT uncoditional positive regard
Ellis (1994), important to convince client of their value as a human being. if the client feels worthless then they will be less wiling to change their beliefs and behaviours
Alternative treatments
Support for behavioural activation