Clinical Psychology - Brief therapies Flashcards
Interpersonal Psychotherapy
focuses on the interpersonal factors that contribute to a client’s current symptoms. It’s based on the medical model and views depression and other mental disorders as treatable medical illnesses, and its primary goals are symptom relief and improved interpersonal functioning.
Solution-Focused Therapy
focuses on solutions to problems instead of the etiology and nature of problems. Solution-focused therapists adopt a goal-directed collaborative approach and use several types of questions to help clients identify treatment goals and personal strengths and resources that will help them achieve those goals
The miracle question in solution focused therapy
The miracle question is used to help establish the focus of treatment as the future (rather than the past or present) and identify treatment goals. Example: If a miracle happened during the night and your problem was solved, how would you know that a miracle occurred?
Exception questions in solution focused therapy
Exception questions are used to help clients identify times when their problems did not exist or were less intense. Example: Can you think of a time in the past two weeks when you and your partner did not argue?
scaling questions in solution focused therapy
Scaling questions help clients evaluate their current status or their progress toward achieving their goals. Example: On a scale from 1 to 10, with 1 being totally relaxed and 10 being the most stressed you’ve ever been, how stressed are you now?
Transtheoretical Model
integrates concepts and strategies from multiple therapeutic approaches and is based on the assumption that strategies are most effective when they match the person’s stage of change. It distinguishes between six stages of change, and the primary goal of the first five stages is to help the client advance to the next stage:
Precontemplation stage in Transtheoretical Model
Clients in the precontemplation stage have no intention of taking action to change their behaviors in the next six months.
Contemplation stage in the Transtheoretical Model
Clients in this stage plan to change in the next six months but they’re ambivalent about changing
Preparation stage in Transtheoretical Model
Clients in the preparation stage plan to take action within the next month.
Action stage in Transtheoretical Model
Clients in the action stage are taking action to change their behaviors.
Maintenance stage in Transtheoretical Model
Clients transition to the maintenance stage when they have maintained the desired behavior change for six months
Termination stage in Transtheoretical Model
Clients in this stage are confident that their risk for relapse is low
Motivational interviewing
Evoking the client’s motivation is “considered the heart of MI”
Change talk in Motivational interviewing
consists of statements that favor change – e.g., I’d probably feel a lot better if I stopped smoking.
Sustain talk in Motivational interviewing
Sustain talk consists of statements that favor maintaining the status quo – e.g., I’m just not ready to stop smoking.