Client Relations And Behavioral Coaching Flashcards

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1
Q

List the 5 stages of change in order.

A
  1. Precontemplation
  2. Contemplation
  3. Preparation
  4. Action
  5. Maintenance
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2
Q

People in this stage of change are active but have not yet maintained this behavior for 6 months.

A

Action

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3
Q

People in this stage of change have maintained change for 6 months or more.

A

Maintenance

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4
Q

People in this stage of change exercise occasionally but are planning to begin exercising regularly in the next month.

A

Preparation

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5
Q

People in this stage do not exercise and do not intend to start in the next 6 months.

A

Precontemplation

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6
Q

People in this stage of change do not exercise but are thinking about becoming more active in the next 6 months.

A

Contemplation

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7
Q

The 4 Steps of the Verbal Communication Chart (in order)

A
  1. What speaker means
  2. What speaker says
  3. What listener hears
  4. What listener thinks speaker means
    (repeat)
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8
Q

Define SMART goals

A
S-Specific
M-Measurable
A-Attainable
R-Realistic
T-Timely
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