Classical Asana Techniques - Asana Englishname Flashcards
1
Q
Tadasana
A
Palm Tree
2
Q
Uttanansana
A
Upward Extension
3
Q
Ardha Uttanansana
A
Half Upward Extension
4
Q
Prasarita Pada Uttanasana
A
Spread Legs Upward extension
5
Q
Parsva Uttasana
A
Lateral Upward Extension
6
Q
Virabhadrasana-1
A
Warrior Pose
7
Q
Virabhadrasana-2
A
Warrior Pose
8
Q
Uttitta Trikonasana (Parsva Bheda)
A
Standing Triangle
9
Q
Uttitta Trikonasana (Parivritti Bheda)
A
Standing Triangle
10
Q
Uttitta Parsva Konasana ( Parsva Bheda)
A
Standing Lateral Angle
11
Q
Uttitta Parsva Konasana (Parivritti Bheda)
A
Standing Lateral Angle
12
Q
Adho Mukha Svanasana
A
Downward Facing Dog
13
Q
Urdhva Muka Svanasana
A
Upward facing dog
14
Q
Chatur anga Dhandasanana
A
4 parts Stick
15
Q
Savasana
A
Corpse
16
Q
Tadaka Mudra
A
Pond Symbol
17
Q
Apanasana
A
Apana pose
