Classical Asana Techniques - Asana Englishname Flashcards by Madhavan Jagannathan

Q

Tadasana

A

Palm Tree

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Q

Uttanansana

A

Upward Extension

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Q

Ardha Uttanansana

A

Half Upward Extension

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Q

Prasarita Pada Uttanasana

A

Spread Legs Upward extension

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Q

Parsva Uttasana

A

Lateral Upward Extension

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Q

Virabhadrasana-1

A

Warrior Pose

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Q

Virabhadrasana-2

A

Warrior Pose

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Q

Uttitta Trikonasana (Parsva Bheda)

A

Standing Triangle

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Q

Uttitta Trikonasana (Parivritti Bheda)

A

Standing Triangle

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Q

Uttitta Parsva Konasana ( Parsva Bheda)

A

Standing Lateral Angle

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Q

Uttitta Parsva Konasana (Parivritti Bheda)

A

Standing Lateral Angle

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Q

Adho Mukha Svanasana

A

Downward Facing Dog

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Q

Urdhva Muka Svanasana

A

Upward facing dog

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Q

Chatur anga Dhandasanana

A

4 parts Stick

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Q

Savasana

A

Corpse

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Q

Tadaka Mudra

A

Pond Symbol

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Q

Apanasana

A

Apana pose

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Q

Urdha Prasrta Padasana

A

Upward Extended Legs: L form

Q

Supta Pada Padangustasana

A

Lying feet bigtoe

Q

Supta Prasarita Padangustasana

A

Lying Spread Big Toe

Q

Supta Parsva Padangustasana

A

Lying Lateral

Q

Supta baddha konasana

A

Lying bound angle

Q

DviPada Pitam

A

Two legs throne

Q

Jathara Parivritti (Parsva Bheda)

A

Lower abdomen twist

Q

Jathara Parivritti (Parivritti Bheda)

A

Lower abdomen twist

Q

Bhujangasana

A

Serpent

Q

Ardha Salabhasana

A

Half Locust

Q

Salabhasana

A

Locust

Q

Dhanurasana

A

Bow pose

Q

Cakra Vakasana

A

Cakravaka Sage

Q

Ustrasana

A

Camel pose

Q

Vajrasana

A

Diamond pose

Q

Viparita Karani

A

Opposite

Q

Sarvangasana

A

All body parts

Q

Sirsasana

A

Head Stand

Q

Sukhasana

A

Comfort

Q

Brahmasana

A

Asana of the brahma

Q

Siddha Asana

A

Accomplished

Q

Baddha Konasana

A

Bound angle pose

Q

Dhandasana

A

Stick

Q

Janu Sirsasana

A

Knee Head

Q

Paschimuttanasana

A

West Extension

Q

Upavista Konasana

A

Wide angle seated angle pose