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OB > Class 4 Pregnancy and lactation worksheet questions > Flashcards

Class 4 Pregnancy and lactation worksheet questions Flashcards

1
Q

What are some important factors that infuluence the nutrition of a pregnant woman?

A

Lack of ability to pay
Lack of transportation
Education
SES - Socioecomonic status

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2
Q

A condition that causes women to crave eating such things as laundry soap, clay, and chewing ice?

A

Pica

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3
Q

Substitutions to insure intake of calcium could include…

A
  • Fish such as canned sardines or salmon if bones are included
  • Beans and Legumes
  • Greens such as collards/kale/trunip greens
  • Baked products such as cornbread/english muffins/waffles/french toask
  • Fruits such as figs and fortified OJ
  • Sauces such as creamy pesto and cheese sauce
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4
Q

Describe the “hot and cold”, “ying and yang” theroy as a cultrual influance..

A

Chinese women believe they lose heat during the birthing process. They will not eat cold foods, or drink cold water. You need to be sure offer water w/o ice, warm sitz bath instead of an ice pack.

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5
Q

Nutrition related economic and psychological factors associated with complications of pregnancy for the mother include…

A

drug and alochol, bad eating habits, adolesents are at higher risk for nutitiona l deficiency, multipule births

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6
Q

The most restrictive of hte vegetarian diets is…

A

A vegan diet

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7
Q

The vitamin most often deficient in a vegan diet is…

A

Vitamin B12

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8
Q

An increase in blood volume during pregnancy ithout a similar increase in hemoglobin results in..

A

Hemodilution anemia

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9
Q

How many mg of Iron does a pregnant woman need daily..

A

30 mg

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10
Q

How many mg of iron is possible through normal diet..

A

about 18 mg

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11
Q

The minimal daily requirement for calcium in pregnancy is… And for adolesents

A

1000mg/day, under 18 years of age 1300mg./day

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12
Q

The non pregnant femal (age 19-40 yrs) requires how many Kcal/per day

A

Around 2000

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13
Q

How many more calories over the initial 2000 are required for pregnancy and lactation.

A

Pregnancy requires 300 additional k/cal and lactation requires 200 additional k/cal for each child above the 2000 daily requirement.

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14
Q

What is the recommended weight gain per/trimester…

A

1st trimester: No weight gain is fine, but no more than 2 to 5lbs.
2nd/3rd trimester: 1lb/week, Weight gain should not be more than 25 to 30lbs for the entire pregnancy.

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15
Q

Poor nutrition during embryonic development can result in…

A

Neural tube defects

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16
Q

Morning sickness is usuallly caused by..

A

Plytism - excessive salavation caused by an excess of estrogen.

17
Q

Folic acid can prevent what birth defect…

A

Neurl tube defects

18
Q

What are some sources of folic acid…

A
  • Liver: chicken, turkey
  • Veg: Asparagus, spinach (cooked), broccli, spinach
  • Fruit: papaya, avocado
  • Breakfast cereal, Wheat germ
19
Q

Why are Iron supplements are needed during pregnancy…

A

Blood volume is increased by 1500ml. An increase of blood volume puts the women at risk for hemodilutional anemia. Iron decreases this risk.

20
Q

What types of foods increase or decrease the absorption of iron..

A

Taking Vit. C increases the absorption

Milk, coffee, tea, bran all decrease the absorption of iron. Iron should be taken on an empty stomach

21
Q

What is a sufficient amount of protein for a pregnant woman based on trimester..

A

1st trimester: 46grams

2nd/3rd trimester: 71grams ( 46 grams for nurtrition and 25 for lactation)

22
Q

What antibody is the only one to transfer from Mom to baby and is only found in colustrum

A

IgA

23
Q

What is the daily allowance of protein for pregnancy..

A

45 grams/daily and 25 grams for lactation

24
Q

Food rich in protein include…

A

Soy, beans, aminal meats

25
Q

What are some suggestions for heartburn/belching relief..

A

Crackers, eating small meals, ginger, ginsing

26
Q

What are some suggestion for relief of constipation..

A

Water, eating more fiber, Flackseed (ground before eating)

OB (6 decks)

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