Brainscape's Knowledge GenomeTM

Browse over 1 million classes created by top students, professors, publishers, and experts.


See full index

PE … 😭 > chp 6. > Flashcards

chp 6. Flashcards

1
Q

Health

A

The sage of complete physical, mental and social well being, not simply the absence of disease or infirmity

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
2
Q

Aspects of well being

A
  • having a healthy diet
  • taking regular exercise and feeling physically fit
  • spending lots of time doing things you enjoy
  • feeling good about yourself
  • getting on well with your family
  • spending lots of time with friends
  • having a boyfriend
How well did you know this?
1
Not at all
2
3
4
5
Perfectly
3
Q

Key terms ) physical health and well being

A

Being well in the body and free from injuries and illness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
4
Q

Key terms) mental health and well-being

A

Feeling well in the mind, with a positive outlook and a sense of your own value

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
5
Q

Social health and well-being

A

A positive sense of involvement with family, friends and others in the community

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
6
Q

Overall factors

A

Free from illness
Injury
Healthy diet
Regular exercise
Feeling fit

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
7
Q

Physical factors

A

Improved fitness, healthy diet and regular exercise

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
8
Q

Mental factors

A

High self esteem, feeling motivated, coping with stress and emotions

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
9
Q

Social factors

A

Friendships, feeling motivated, coping well with stress and controlling emotions

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
10
Q

Improved fitness definition

A

Increases your cardiovascular endurance

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
11
Q

Healthy diet definition

A

Helps you lose weight if you are overweight

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
12
Q

Regular exercise definition

A

Develops body shape and positive body image

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
13
Q

High self esteem definition

A

Improves your approach to tasks and general confidence

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
14
Q

Feeling motivated definition

A

Helps you to be active and to feel good about yourself

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
15
Q

Coping well with stress definition

A

Stops you feeling anxious or depressed

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
16
Q

Friendships definition

A

Encourages interaction with others, helps you have fun

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
17
Q

Being part of a team or club

A

Helps you make new friends and work to a common goal, gives sense of belonging

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
18
Q

Getting on well with family

A

Instils a positive attitude towards cooperating with others

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
19
Q

Fitness

A

The ability to cope with the demands of the environment

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
20
Q

Exercise

A

A form of physical activity that maintains or improves health and fitness

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
21
Q

Fitness

A

The ability to cope with ( or meet ) the demands of the environment

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
22
Q

Performance

A

How well a task is completed

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
23
Q

Ex when fitness is decreased

A

health strikes, injury (sports) , illness and accidents

How well did you know this?
1
Not at all
2
3
4
5
Perfectly
24
Q

Ex to maintain fitness

A

living a healthy, active lifestyle
eating a balanced diet
avoiding habits that reduce fitness

25
Q

What are the main nutrients

A

Carbohydrates, fats, proteins, vitamins and minerals

26
Q

Why is water essential

A

Transporte nutrients to cells and assists in removing waste products from the body

27
Q

Nutrients

A

The substance in food that our bodies process in order to survive and grow

28
Q

Carbohydrates

A

The sugars, starches and fibres found in fruits, grains, vegetables and milk products. The body’s main source of energy is

29
Q

Fats

A

An essential part of our diet and a rich source of energy. 1 gram of fat contains 9 calories (compared with only 4 calories in a gram of protein or carbohydrate

30
Q

Proteins

A

the building block of life found in every cell in the human body; made up of a chain of smaller units called amino acids; help your body to repair cells and make new ones

31
Q

Ex of carbohydrates

A

Fruits, breads and grains, starchy vegetables
potatoes, sugars, pasta and rice

32
Q

Function of carbohydrates and how much energy is provision

A

Up to 55% of our energy intake
Provide the body’s main source of fuel, needed for physical activity, brain function and operation of the organs also provides fibre which helps regulate digestion

33
Q

Ex of fats

A

Red meats, butter, cooking oils, cheese and bacon

34
Q

Function of fats

A

Up to 30% of our energy intake
Supply highly concentrated source of energy that you can store in your body for later use

35
Q

Ex of proteins

A

Low fat meat such as chicken
Dairy, beans, eggs and fish

36
Q

Function of proteins

A

Up to 15% of our energy intake
Help body cells grow. Repairs cells and muscles tissue

37
Q

Water Ex of

A

Drinks , foods with a high water content such as soups and watermelon

38
Q

Function of water

A

Transports nutrients to cells
Assists in removing waste products from the body
Helps maintain body temperature

39
Q

Particular diets

A

Children require more protein
Health conditions
Desire or need to lose or gain weight
Religious or cultural reasons
Regime in sport

40
Q

Different factors that affect on the energy you need

A
  • age
  • gender
  • lifestyle
41
Q

what happens if you if you take in a lot more energy than we need

A

If we take in a lot more than we need, the unused energy is stored in the body as fat. In the long term this can lead to obesity. Health problems such as high blood pressure, liver diseases, diabetes, heart disease, stroke and cancer

42
Q

What happens if you take too little nourishments

A

Can lead to a person becoming underweight not getting enough nutrients to stay healthy. Can contribute to a weakened immune system, fragile bones and feeling tired

43
Q

What does red mean for food labels

A

It’s high in ..

44
Q

what does amber mean in food labels

A

Médium

45
Q

What does green mean in food labels

A

Low

46
Q

Where is carbohydrate transported too

A

By the bloodstream to the various tissues and organs, including the muscle and brain.

47
Q

What do the muscle cells do

A

The muscle cells release energy from glucose in a process called respiration

48
Q

What happens if the body doesn’t need glucose

A

The body will store it in the liver and skeletal muscle in a form of glycogen

49
Q

What is carbohydrate loading

A

This involves eating eating excess carbohydrates food one week before an event increases glycogen stored in the muscles. This helps to delay tiredness by providing slow release of energy

50
Q

Which types of athletes do carbohydrates loading

A

Endurance athletes such as marathon runners, cyclists , swimmers and rowers

51
Q

High protein diet

A

Gain muscle or lose fat. However eating extra protein does not directly add muscle, and it can be difficult to digest.

52
Q

Which types of athletes do high protein diet

A

Bodybuilders

53
Q

Which sports might reduce their calorie intake before a performance

A

Gymnasts , diving , horse reading they do this to maximise body lightness and litheneee

54
Q

Why is water an essential

A

It’s important to keep hydrated, especially when exercising to replace what the body has lost through sweating. It also helps to maintain body temperature in the body

55
Q

Carbohydrates digested to make

A

Glucose

56
Q

Glucose passes into the

A

Blood

57
Q

Blood carries it (glucose ) to the

A

Muscles

58
Q

Excess glucose is stored as

A

Glycogen

59
Q

Glycogen is broken down to provide

A

Energy

PE … 😭 (4 decks)

Brainscape helps you reach your goals faster, through stronger study habits.
© 2024 Bold Learning Solutions. Terms and Conditions