6.4 to 6.6

Question 1

What are the six components that health related fitness had ‘¡d to help protect your body from being injured and ill

Answer 1

Cardiovascular endurance (stamina )
Flexibility
Muscular endurance
Power
Speed
Strength

Question 2

Cardiovascular endurance

Answer 2

Allows you to work for a long periods of time with the lungs, heart and blood working efficiently to supply oxygen to the muscles. Needed in many sporting activities, such as football, netball and swimming

Question 3

Flexibility

Answer 3

Is the range of movement around a joint, demonstrated on activities such as bowling in cricket, gymnastics, karate and taekwondo

Question 4

Muscular endurance

Answer 4

Is the ability of your muscles to work continuously without getting tired. Used in activities such as climbing, long distance running events and cycling

Question 5

Power

Answer 5

Refers to being able to perform strength movements at speed and includes boxing, shot put and smash shots in tennis and badminton

Question 6

Speed

Answer 6

Is the ability to perform a movement quickly over a distance, such as the 100m sprint, or throwing a rounded ball to a base

Question 7

Strength

Answer 7

Is the ability to exert the maximum amount of force in one go. This can be either explosive, such as a weightlifter lifting a maximum amount in one attempt or static such as rugby players in a scrum pushing against the other team

Question 8

Health related fitness

Answer 8

The components of physical fitness directly related to good health and meeting the demands of everyday life

Question 9

Skill related fitness

Answer 9

The components of physical fitness that focus on skills and abilities needed to perform successfully in sporting situations

Question 10

List the four components of skill related fitness

Answer 10

Agility
Balance
Coordination
Reaction

Question 11

Agility

Answer 11

The ability to change the body position quickly under control

Question 12

Balance

Answer 12

Being able to maintain a position either static (still ) or dynamic (moving )

Question 13

Coordination

Answer 13

The ability to use two body parts at the same time

Question 14

Reaction

Answer 14

The time it takes to respond to a stimulus (such as a starting pistol )

Question 15

Ways to improve training and performance

Answer 15

Comparing health related and skill related components between people in the same sport

Question 16

Simplest level of testing

Answer 16

Competitions and games where your able to see how successful a team or an individual was at a certain occasion

Question 17

Cardiovascular endurance stamina 12-minute run test (Cooper test)

Answer 17

12 minutes run test or Cooper test you run and/or walk aa far as you can in 12 minutes (a Marilu al test). The fitness level is judged by comparing the distances run to establish norms for the test

Question 18

Cardiovascular endurance or stamina - multi stage fitness tests

Answer 18

You perform continuous shuttle runs between two lines drawn 20m apart. The pace is established by a recording that sounds a bleep at the end of each leg of the shuttle run.

Question 19

A test that test flexibility

Answer 19

Sit and reach test

Question 20

Sit and reach test

Answer 20

This test measures suppleness in the back and hamstrings.

Question 21

Muscular endurance - multi stage abdominal conditioning tests

Answer 21

Muscular endurance is when a muscle or group of muscles works continuously without tiring for a long period of time.

Question 22

What test is good formPower

Answer 22

Vertical jump test
Power is a combination of speed and strength. It can be measured in the legs by using the vertical jump test

Question 23

What’s a good test for speed

Answer 23

30 m spring
The 30m sprint measures how fast you can run over a short distance.

Question 24

Test for strength

Answer 24

One repitition max test
Is a measure of the greatest weight a person can lift with just one repetition

Question 25

Good test for strength

Answer 25

Hand grip dynamometer
Is sued to test hand and forearm strength. Before using the dynamometer

Question 26

An agility test

Answer 26

Illinois agility run
Combination of speed and coordination

Question 27

Test for balancing

Answer 27

Stork stand test 4
´

Question 28

Coordination test

Answer 28

Anderson wall Toss test

Question 29

Test for reaction tim4

Answer 29

Metre rule drop test

Question 30

The main reasons to use fitness tests

Answer 30

Assessing someone’s suitability for different physical activities
Identifying strengths and weaknesses
Monitoring improvement
Comparison to others
Informing the design of a training programme
Motivation

Question 31

Test protocol

Answer 31

The correct procedure for carrying out a test ; if done incorrectly, this might affect the results

Question 32

Valid

Answer 32

The test succeeds in measuring what it sets out to measure, e.g. a test for leg strength should not use muscles in the arms

Question 33

VO 2 max

Answer 33

The volume of oxygen that can be consumed while exercising at a Maia um capacity

Question 34

What happens if you VO 2 max is higher

Answer 34

Can exercise more intensely than those who are not as well conditioned

Question 35

Factors that can affect your VO 2 max

Answer 35

Age
Gender
Genetics
Lifestyle
Training