Cholesterol Flashcards
1
Q
The two types of cholesterol are ____ &
____.
A
HDL(high-density lipoproteins) & LDL(low-density lipoproteins)
2
Q
Trans fat increases the ___ in the bloodstream and lowers the ____
A
LDL, HDL (respectively)
3
Q
You can increase HDL by _________, and ___________
A
Exercising and eating mostly monounsaturated, polyunsaturated fats
4
Q
LDL is increased by _____, _____, and _______
A
Smoking, drinking alcohol and eating transfat.
