Chemicals of Life Flashcards
The human body consists of which substances? Name 3.
Carbohydrates
Proteins
Fibre
Water
Vitamins
Minerals
A _________ consists of daily-recommended intake of __________,__________,________,_________,_________,__________ and ________, together with an adequate amount of ____________.
balanced diet
carbohydrates, fats, proteins, vitamins, mineral ions and dietary fibre. water
Nutrients are sorted into:
Organic nutrients
Inorganic Nutrients
Food energy values are measured in:
Calories or joules
1 kilocalorie =
4.2 kJ
A carbohydrate is an organic substance containing what and in which ratio?
Carbon, Hydrogen and oxygen in the ratio 1:2:1
What types of carbohydrates are there?
Monosaccharide with one ring
Disaccharide which has 2 monosaccharide rings
Polysaccharides made of many monosaccharides joined together
Monosaccharides and disaccharides are all _______ sugars.
Soluble
All monosaccharides, most disaccharides and some polysaccharides are also ________sugars.
reducing
Name 3 sources of Carbohydrates
Pasta
Rice
Bread
Potatoes
Cereal
Milk/ dairy products
Fruits
Breakfast
Name the 3 functions of carbohydrates
as an energy supply
to build cell and body structures
to build other organic substance
How much kJ/g of energy do carbohydrates produce?
17
Can humans digest cellulose?
No, it ends up as fibre.
Why is dietary fibre important?
To produce bulk needed to eliminate feaces and helps food move easily in the intestines.
Lipids are an organic substance containing?
Carbon, Hydrogen and Oxygen
What is a lipid molecule made up of?
1 glycerol and 3 fatty acid molecules
Lipids are divided into 2 types, which are?
Saturated and unsaturated fats
Fats can be obtained mostly from what?
Butter
Fish
Nuts and seeds
Name the functions of lipids
As an energy supply
to store vitamins
to build cell structures
for protection
to provide heat insulation
for waterproofing
A protein contains what (elements)?
carbon hydrogen oxygen and nitrogen, sometimes even phosphorus and sulphur
How many amino acids are there?
20, 8 of which are essential
Amino acids can be joined together using what? And what is the long chain form called?
peptide bonds
polypeptide bonds
How do these chains join together?
using cross linkages
Name 5 foods proteins are abundant in.
Egg white
Meat
Poultry
Beans
Nuts
Dairy